13.2 km | 01:11:30 | 05:24/km日期: 2022-10-13 18:30 - 平均心率: 159 - 卡路里: 805 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 80%
Pace: 06'30" / 05'45" / 05'36" / 05'27" / 05'31" / 05'35" / 05'28" / 05'14" / 05'20" / 05'06" / 04'58" / 05'03" / 04'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'44") | 1000 / 1000 |
| 2 | | 05'45" (+00'59") | 1000 / 2000 |
| 3 | | 05'36" (+00'50") | 1000 / 3000 |
| 4 | | 05'26" (+00'40") | 1000 / 4000 |
| 5 | | 05'30" (+00'44") | 1000 / 5000 |
| 6 | | 05'35" (+00'49") | 1000 / 6000 |
| 7 | | 05'27" (+00'41") | 1000 / 7000 |
| 8 | | 05'13" (+00'27") | 1000 / 8000 |
| 9 | | 05'20" (+00'34") | 1000 / 9000 |
| 10 | | 05'05" (+00'19") | 1000 / 10000 |
| 11 | | 04'57" (+00'11") | 1000 / 11000 |
| 12 | | 05'03" (+00'17") | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 04'57" (+00'11") | 236 / 13236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 339.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'45" | 00:12'15" |
| 3 | 05'36" | 00:17'51" |
| 4 | 05'27" | 00:23'18" |
| 5 | 05'31" | 00:28'49" |
| 6 | 05'35" | 00:34'24" |
| 7 | 05'28" | 00:39'52" |
| 8 | 05'14" | 00:45'06" |
| 9 | 05'20" | 00:50'26" |
| 10 | 05'06" | 00:55'32" |
| 11 | 04'58" | 01:00'30" |
| 12 | 05'03" | 01:05'33" |
| 13 | 04'46" | 01:10'19" |
| 13.2 | 05'00" | 01:11'30" |
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