34.5 km | 04:10:06 | 07:14/km日期: 2015-10-11 06:22 - 總爬升: 321 m - 天氣: 陰 - 卡路里: 1708 Cal - 溫度: 20°C - 濕度: 91%
Pace: 06'29" / 06'57" / 06'42" / 06'37" / 05'24" / 05'11" / 07'53" / 05'10" / 06'31" / 07'33" / 08'36" / 06'24" / 06'35" / 06'28" / 07'06" / 06'55" / 04'41" / 07'44" / 09'16" / 05'27" / 09'29" / 07'18" / 07'49" / 06'14" / 06'31" / 05'55" / 07'25" / 06'16" / 07'08" / 06'58" / 09'38" / 11'25" / 10'35" / 10'09" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'41") | 1005 / 1005 |
| 2 | | 06'53" (+02'08") | 992 / 1998 |
| 3 | | 06'44" (+01'59") | 999 / 2997 |
| 4 | | 06'37" (+01'52") | 1007 / 4005 |
| 5 | | 05'23" (+00'38") | 1002 / 5007 |
| 6 | | 05'12" (+00'27") | 1009 / 6017 |
| 7 | | 07'48" (+03'03") | 1011 / 7028 |
| 8 | | 05'11" (+00'26") | 995 / 8024 |
| 9 | | 06'27" (+01'42") | 1007 / 9032 |
| 10 | | 07'42" (+02'57") | 1009 / 10041 |
| 11 | | 08'33" (+03'48") | 1000 / 11042 |
| 12 | | 06'27" (+01'42") | 998 / 12040 |
| 13 | | 06'21" (+01'36") | 1011 / 13051 |
| 14 | | 06'59" (+02'14") | 993 / 14045 |
| 15 | | 06'38" (+01'53") | 1008 / 15053 |
| 16 | | 06'49" (+02'04") | 1006 / 16060 |
| 17 | | 04'45" | 993 / 17054 |
| 18 | | 07'36" (+02'51") | 1010 / 18064 |
| 19 | | 09'30" (+04'45") | 1004 / 19068 |
| 20 | | 05'21" (+00'36") | 998 / 20067 |
| 21 | | 09'42" (+04'57") | 1005 / 21073 |
| 22 | | 07'00" (+02'15") | 997 / 22070 |
| 23 | | 07'54" (+03'09") | 1008 / 23079 |
| 24 | | 06'03" (+01'18") | 998 / 24077 |
| 25 | | 06'34" (+01'49") | 1014 / 25092 |
| 26 | | 05'51" (+01'06") | 998 / 26090 |
| 27 | | 07'28" (+02'43") | 1004 / 27095 |
| 28 | | 06'15" (+01'30") | 1000 / 28096 |
| 29 | | 07'17" (+02'32") | 995 / 29091 |
| 30 | | 06'51" (+02'06") | 1009 / 30101 |
| 31 | | 10'46" (+06'01") | 1013 / 31115 |
| 32 | | 10'46" (+06'01") | 997 / 32112 |
| 33 | | 09'57" (+05'12") | 1009 / 33122 |
| 34 | | 09'55" (+05'10") | 993 / 34115 |
| 35 | | 08'19" (+03'34") | 388 / 34504 |
跟大澳從竹南環市路經尖山錦水頭屋然後造橋回來。（21）
10月累積里程 :
140.20 km 
Skechers Mstrike 累積 :
1003.4 kmAndroid - samsung GT-I9500 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'57" | 00:13'26" |
| 3 | 06'42" | 00:20'08" |
| 4 | 06'37" | 00:26'45" |
| 5 | 05'24" | 00:32'09" |
| 6 | 05'11" | 00:37'20" |
| 7 | 07'53" | 00:45'13" |
| 8 | 05'10" | 00:50'23" |
| 9 | 06'31" | 00:56'54" |
| 10 | 07'33" | 01:04'27" |
| 11 | 08'36" | 01:13'03" |
| 12 | 06'24" | 01:19'27" |
| 13 | 06'35" | 01:26'02" |
| 14 | 06'28" | 01:32'30" |
| 15 | 07'06" | 01:39'36" |
| 16 | 06'55" | 01:46'31" |
| 17 | 04'41" | 01:51'12" |
| 18 | 07'44" | 01:58'56" |
| 19 | 09'16" | 02:08'12" |
| 20 | 05'27" | 02:13'39" |
| 21 | 09'29" | 02:23'08" |
| 22 | 07'18" | 02:30'26" |
| 23 | 07'49" | 02:38'15" |
| 24 | 06'14" | 02:44'29" |
| 25 | 06'31" | 02:51'00" |
| 26 | 05'55" | 02:56'55" |
| 27 | 07'25" | 03:04'20" |
| 28 | 06'16" | 03:10'36" |
| 29 | 07'08" | 03:17'44" |
| 30 | 06'58" | 03:24'42" |
| 31 | 09'38" | 03:34'20" |
| 32 | 11'25" | 03:45'45" |
| 33 | 10'35" | 03:56'20" |
| 34 | 10'09" | 04:06'29" |
| 34.5 | 07'10" | 04:10'06" |
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