10.2 km | 01:22:15 | 08:05/km日期: 2022-10-13 20:18 - 平均心率: 151 - 卡路里: 649 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 73%
Pace: 08'14" / 08'41" / 06'48" / 08'05" / 06'23" / 06'56" / 08'17" / 06'48" / 08'24" / 06'12" / 46'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'01") | 1000 / 1000 |
| 2 | | 08'40" (+02'28") | 1000 / 2000 |
| 3 | | 06'48" (+00'36") | 1000 / 3000 |
| 4 | | 08'05" (+01'53") | 1000 / 4000 |
| 5 | | 06'23" (+00'11") | 1000 / 5000 |
| 6 | | 06'56" (+00'44") | 1000 / 6000 |
| 7 | | 08'17" (+02'05") | 1000 / 7000 |
| 8 | | 06'47" (+00'35") | 1000 / 8000 |
| 9 | | 08'23" (+02'11") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 45'50" (+39'38") | 162 / 10162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 286.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 08'41" | 00:16'55" |
| 3 | 06'48" | 00:23'43" |
| 4 | 08'05" | 00:31'48" |
| 5 | 06'23" | 00:38'11" |
| 6 | 06'56" | 00:45'07" |
| 7 | 08'17" | 00:53'24" |
| 8 | 06'48" | 01:00'12" |
| 9 | 08'24" | 01:08'36" |
| 10 | 06'12" | 01:14'48" |
| 10.2 | 45'50" | 01:22'16" |
展開計圈分析
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