11.6 km | 01:06:17 | 05:43/km日期: 2022-10-14 16:31 - 平均心率: 152 - 卡路里: 884 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 72%
Pace: 05'29" / 05'10" / 05'35" / 11'22" / 05'34" / 19'44" / 05'47" / 05'52" / 05'58" / 05'54" / 06'19" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'20") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'35" (+00'26") | 1000 / 3000 |
| 4 | | 05'18" (+00'09") | 1000 / 4000 |
| 5 | | 05'34" (+00'25") | 1000 / 5000 |
| 6 | | 06'05" (+00'56") | 1000 / 6000 |
| 7 | | 05'46" (+00'37") | 1000 / 7000 |
| 8 | | 05'51" (+00'42") | 1000 / 8000 |
| 9 | | 05'58" (+00'49") | 1000 / 9000 |
| 10 | | 05'54" (+00'45") | 1000 / 10000 |
| 11 | | 06'04" (+00'55") | 1000 / 11000 |
| 12 | | 05'56" (+00'47") | 590 / 11590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 275.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'10" | 00:10'39" |
| 3 | 05'35" | 00:16'14" |
| 4 | 11'22" | 00:27'36" |
| 5 | 05'34" | 00:33'10" |
| 6 | 19'44" | 00:52'54" |
| 7 | 05'47" | 00:58'41" |
| 8 | 05'52" | 01:04'33" |
| 9 | 05'58" | 01:10'31" |
| 10 | 05'54" | 01:16'25" |
| 11 | 06'19" | 01:22'44" |
| 11.6 | 05'57" | 01:26'15" |
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