16.6 km | 01:40:57 | 06:04/km日期: 2022-10-14 21:46 - 總爬升: 206 m - 地點: 蘆竹區海湖，坑口 - 天氣: 風大，毛毛雨偶陣雨 - 平均心率: 164 - 卡路里: 1045 Cal - 總步數: 18184 - 平均步頻: 180 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 97%
Pace: 06'37" / 05'56" / 06'15" / 06'21" / 05'34" / 05'56" / 05'52" / 05'59" / 06'07" / 06'12" / 05'36" / 05'40" / 05'47" / 05'55" / 06'04" / 05'48" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+01'12") | 1000 / 1000 | 175 / 84 |
| 2 | | 06'01" (+00'27") | 1000 / 2000 | 177 / 93 |
| 3 | | 06'19" (+00'45") | 1001 / 3001 | 179 / 88 |
| 4 | | 06'31" (+00'57") | 1001 / 4003 | 178 / 86 |
| 5 | | 05'34" | 1000 / 5004 | 181 / 98 |
| 6 | | 05'57" (+00'23") | 1002 / 6007 | 179 / 93 |
| 7 | | 06'09" (+00'35") | 1002 / 7009 | 180 / 90 |
| 8 | | 06'02" (+00'28") | 1000 / 8009 | 180 / 91 |
| 9 | | 06'15" (+00'41") | 1000 / 9009 | 179 / 88 |
| 10 | | 06'12" (+00'38") | 1000 / 10010 | 179 / 89 |
| 11 | | 05'48" (+00'14") | 1001 / 11011 | 181 / 95 |
| 12 | | 05'36" (+00'02") | 1001 / 12012 | 182 / 97 |
| 13 | | 06'01" (+00'27") | 1001 / 13014 | 181 / 91 |
| 14 | | 06'00" (+00'26") | 1001 / 14016 | 182 / 91 |
| 15 | | 06'04" (+00'30") | 1000 / 15016 | 181 / 90 |
| 16 | | 05'58" (+00'24") | 1000 / 16016 | 181 / 92 |
| 17 | | 05'56" (+00'22") | 583 / 16600 | 183 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
345.67 km 
361 BRAVE Y703-9309(2) 累積 :
24354.5 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'56" | 00:12'33" |
| 3 | 06'15" | 00:18'48" |
| 4 | 06'21" | 00:25'09" |
| 5 | 05'34" | 00:30'43" |
| 6 | 05'56" | 00:36'39" |
| 7 | 05'52" | 00:42'31" |
| 8 | 05'59" | 00:48'30" |
| 9 | 06'07" | 00:54'37" |
| 10 | 06'12" | 01:00'49" |
| 11 | 05'36" | 01:06'25" |
| 12 | 05'40" | 01:12'05" |
| 13 | 05'47" | 01:17'52" |
| 14 | 05'55" | 01:23'47" |
| 15 | 06'04" | 01:29'51" |
| 16 | 05'48" | 01:35'39" |
| 16.6 | 08'48" | 01:40'57" |
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