8.3 km | 00:58:18 | 07:01/km日期: 2022-10-11 07:32 - 平均心率: 155 - 卡路里: 573 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 60%
Pace: 06'21" / 06'46" / 06'44" / 06'53" / 07'04" / 08'52" / 06'50" / 06'06" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'08") | 1000 / 1000 |
| 2 | | 06'46" (+00'40") | 1000 / 2000 |
| 3 | | 06'43" (+00'37") | 1000 / 3000 |
| 4 | | 06'52" (+00'46") | 1000 / 4000 |
| 5 | | 07'03" (+00'57") | 1000 / 5000 |
| 6 | | 08'52" (+02'46") | 1000 / 6000 |
| 7 | | 06'49" (+00'43") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 06'02" | 300 / 8300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 152.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'46" | 00:13'07" |
| 3 | 06'44" | 00:19'51" |
| 4 | 06'53" | 00:26'44" |
| 5 | 07'04" | 00:33'48" |
| 6 | 08'52" | 00:42'40" |
| 7 | 06'50" | 00:49'30" |
| 8 | 06'06" | 00:55'36" |
| 8.3 | 06'02" | 00:57'25" |
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