17.4 km | 02:10:07 | 07:29/km日期: 2022-10-13 15:07 - 總爬升: 346 m - 卡路里: 1268 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 53%
Pace: 07'09" / 06'32" / 06'27" / 08'08" / 08'41" / 08'14" / 08'27" / 11'10" / 09'24" / 06'21" / 06'21" / 05'38" / 06'13" / 05'39" / 07'28" / 05'46" / 07'15" / 14'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'32") | 1000 / 1000 |
| 2 | | 06'32" (+00'55") | 1000 / 2000 |
| 3 | | 06'26" (+00'49") | 1000 / 3000 |
| 4 | | 08'08" (+02'31") | 1000 / 4000 |
| 5 | | 08'40" (+03'03") | 1000 / 5000 |
| 6 | | 08'14" (+02'37") | 1000 / 6000 |
| 7 | | 08'27" (+02'50") | 1000 / 7000 |
| 8 | | 11'10" (+05'33") | 1000 / 8000 |
| 9 | | 09'23" (+03'46") | 1000 / 9000 |
| 10 | | 06'21" (+00'44") | 1000 / 10000 |
| 11 | | 06'21" (+00'44") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 06'12" (+00'35") | 1000 / 13000 |
| 14 | | 05'38" (+00'01") | 1000 / 14000 |
| 15 | | 07'28" (+01'51") | 1000 / 15000 |
| 16 | | 05'46" (+00'09") | 1000 / 16000 |
| 17 | | 07'14" (+01'37") | 1000 / 17000 |
| 18 | | 14'13" (+08'36") | 369 / 17369 |
10月累積里程 : 297.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'32" | 00:13'41" |
| 3 | 06'27" | 00:20'08" |
| 4 | 08'08" | 00:28'16" |
| 5 | 08'41" | 00:36'57" |
| 6 | 08'14" | 00:45'11" |
| 7 | 08'27" | 00:53'38" |
| 8 | 11'10" | 01:04'48" |
| 9 | 09'24" | 01:14'12" |
| 10 | 06'21" | 01:20'33" |
| 11 | 06'21" | 01:26'54" |
| 12 | 05'38" | 01:32'32" |
| 13 | 06'13" | 01:38'45" |
| 14 | 05'39" | 01:44'24" |
| 15 | 07'28" | 01:51'52" |
| 16 | 05'46" | 01:57'38" |
| 17 | 07'15" | 02:04'53" |
| 17.4 | 14'14" | 02:10'09" |
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