11.2 km | 01:11:46 | 06:25/km日期: 2022-10-12 20:16 - 平均心率: 134 - 卡路里: 672 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 69%
Pace: 07'03" / 06'23" / 06'01" / 06'01" / 06'03" / 05'51" / 05'32" / 05'50" / 06'21" / 05'59" / 09'35" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'32") | 1000 / 1000 |
| 2 | | 06'22" (+00'51") | 1000 / 2000 |
| 3 | | 06'00" (+00'29") | 1000 / 3000 |
| 4 | | 06'00" (+00'29") | 1000 / 4000 |
| 5 | | 06'02" (+00'31") | 1000 / 5000 |
| 6 | | 05'51" (+00'20") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 05'50" (+00'19") | 1000 / 8000 |
| 9 | | 06'21" (+00'50") | 1000 / 9000 |
| 10 | | 05'59" (+00'28") | 1000 / 10000 |
| 11 | | 09'34" (+04'03") | 1000 / 11000 |
| 12 | | 06'53" (+01'22") | 162 / 11162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 231.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'23" | 00:13'26" |
| 3 | 06'01" | 00:19'27" |
| 4 | 06'01" | 00:25'28" |
| 5 | 06'03" | 00:31'31" |
| 6 | 05'51" | 00:37'22" |
| 7 | 05'32" | 00:42'54" |
| 8 | 05'50" | 00:48'44" |
| 9 | 06'21" | 00:55'05" |
| 10 | 05'59" | 01:01'04" |
| 11 | 09'35" | 01:10'39" |
| 11.2 | 06'51" | 01:11'46" |
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