42.8 km | 05:17:21 | 07:25/km日期: 2022-10-16 06:00 - 總爬升: 296 m - 平均心率: 150 - 卡路里: 2834 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 69%
Pace: 05'24" / 05'41" / 06'01" / 06'05" / 06'06" / 06'19" / 06'14" / 05'56" / 06'15" / 05'57" / 06'02" / 06'11" / 06'16" / 06'03" / 06'06" / 06'37" / 06'28" / 07'14" / 06'29" / 06'44" / 06'22" / 06'39" / 06'52" / 18'52" / 07'47" / 09'04" / 06'44" / 07'15" / 07'54" / 07'19" / 09'05" / 07'36" / 08'57" / 08'15" / 08'01" / 09'07" / 08'02" / 09'06" / 08'37" / 07'41" / 08'42" / 07'25" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'41" (+00'17") | 1000 / 2000 |
| 3 | | 06'00" (+00'36") | 1000 / 3000 |
| 4 | | 06'04" (+00'40") | 1000 / 4000 |
| 5 | | 06'05" (+00'41") | 1000 / 5000 |
| 6 | | 06'19" (+00'55") | 1000 / 6000 |
| 7 | | 06'13" (+00'49") | 1000 / 7000 |
| 8 | | 05'55" (+00'31") | 1000 / 8000 |
| 9 | | 06'15" (+00'51") | 1000 / 9000 |
| 10 | | 05'56" (+00'32") | 1000 / 10000 |
| 11 | | 06'01" (+00'37") | 1000 / 11000 |
| 12 | | 06'11" (+00'47") | 1000 / 12000 |
| 13 | | 06'15" (+00'51") | 1000 / 13000 |
| 14 | | 06'03" (+00'39") | 1000 / 14000 |
| 15 | | 06'06" (+00'42") | 1000 / 15000 |
| 16 | | 06'37" (+01'13") | 1000 / 16000 |
| 17 | | 06'27" (+01'03") | 1000 / 17000 |
| 18 | | 07'13" (+01'49") | 1000 / 18000 |
| 19 | | 06'29" (+01'05") | 1000 / 19000 |
| 20 | | 06'44" (+01'20") | 1000 / 20000 |
| 21 | | 06'21" (+00'57") | 1000 / 21000 |
| 22 | | 06'39" (+01'15") | 1000 / 22000 |
| 23 | | 06'51" (+01'27") | 1000 / 23000 |
| 24 | | 18'52" (+13'28") | 1000 / 24000 |
| 25 | | 07'46" (+02'22") | 1000 / 25000 |
| 26 | | 09'04" (+03'40") | 1000 / 26000 |
| 27 | | 06'44" (+01'20") | 1000 / 27000 |
| 28 | | 07'14" (+01'50") | 1000 / 28000 |
| 29 | | 07'54" (+02'30") | 1000 / 29000 |
| 30 | | 07'19" (+01'55") | 1000 / 30000 |
| 31 | | 09'04" (+03'40") | 1000 / 31000 |
| 32 | | 07'36" (+02'12") | 1000 / 32000 |
| 33 | | 08'56" (+03'32") | 1000 / 33000 |
| 34 | | 08'15" (+02'51") | 1000 / 34000 |
| 35 | | 08'00" (+02'36") | 1000 / 35000 |
| 36 | | 09'07" (+03'43") | 1000 / 36000 |
| 37 | | 08'02" (+02'38") | 1000 / 37000 |
| 38 | | 09'06" (+03'42") | 1000 / 38000 |
| 39 | | 08'36" (+03'12") | 1000 / 39000 |
| 40 | | 07'41" (+02'17") | 1000 / 40000 |
| 41 | | 08'41" (+03'17") | 1000 / 41000 |
| 42 | | 07'25" (+02'01") | 1000 / 42000 |
| 43 | | 10'05" (+04'41") | 779 / 42779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 167.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'41" | 00:11'05" |
| 3 | 06'01" | 00:17'06" |
| 4 | 06'05" | 00:23'11" |
| 5 | 06'06" | 00:29'17" |
| 6 | 06'19" | 00:35'36" |
| 7 | 06'14" | 00:41'50" |
| 8 | 05'56" | 00:47'46" |
| 9 | 06'15" | 00:54'01" |
| 10 | 05'57" | 00:59'58" |
| 11 | 06'02" | 01:06'00" |
| 12 | 06'11" | 01:12'11" |
| 13 | 06'16" | 01:18'27" |
| 14 | 06'03" | 01:24'30" |
| 15 | 06'06" | 01:30'36" |
| 16 | 06'37" | 01:37'13" |
| 17 | 06'28" | 01:43'41" |
| 18 | 07'14" | 01:50'55" |
| 19 | 06'29" | 01:57'24" |
| 20 | 06'44" | 02:04'08" |
| 21 | 06'22" | 02:10'30" |
| 22 | 06'39" | 02:17'09" |
| 23 | 06'52" | 02:24'01" |
| 24 | 18'52" | 02:42'53" |
| 25 | 07'47" | 02:50'40" |
| 26 | 09'04" | 02:59'44" |
| 27 | 06'44" | 03:06'28" |
| 28 | 07'15" | 03:13'43" |
| 29 | 07'54" | 03:21'37" |
| 30 | 07'19" | 03:28'56" |
| 31 | 09'05" | 03:38'01" |
| 32 | 07'36" | 03:45'37" |
| 33 | 08'57" | 03:54'34" |
| 34 | 08'15" | 04:02'49" |
| 35 | 08'01" | 04:10'50" |
| 36 | 09'07" | 04:19'57" |
| 37 | 08'02" | 04:27'59" |
| 38 | 09'06" | 04:37'05" |
| 39 | 08'37" | 04:45'42" |
| 40 | 07'41" | 04:53'23" |
| 41 | 08'42" | 05:02'05" |
| 42 | 07'25" | 05:09'30" |
| 42.8 | 10'04" | 05:17'21" |
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