21.0 km | 01:53:38 | 05:24/km日期: 2015-10-12 15:22 - 卡路里: 1496 Cal - 溫度: 28°C - 濕度: 62%
Pace: 05'14" / 05'16" / 05'11" / 05'20" / 05'14" / 05'13" / 05'11" / 05'08" / 05'15" / 05'13" / 05'15" / 05'15" / 05'53" / 05'10" / 05'14" / 05'23" / 07'23" / 05'25" / 05'32" / 05'25" / 05'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'05") | 1000 / 1000 |
| 2 | | 05'16" (+00'08") | 1000 / 2000 |
| 3 | | 05'11" (+00'03") | 1000 / 3000 |
| 4 | | 05'19" (+00'11") | 1000 / 4000 |
| 5 | | 05'12" (+00'04") | 1000 / 5000 |
| 6 | | 05'13" (+00'05") | 1000 / 6000 |
| 7 | | 05'10" (+00'02") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'15" (+00'07") | 1000 / 9000 |
| 10 | | 05'13" (+00'05") | 1000 / 10000 |
| 11 | | 05'14" (+00'06") | 1000 / 11000 |
| 12 | | 05'15" (+00'07") | 1000 / 12000 |
| 13 | | 05'52" (+00'44") | 1000 / 13000 |
| 14 | | 05'10" (+00'02") | 1000 / 14000 |
| 15 | | 05'13" (+00'05") | 1000 / 15000 |
| 16 | | 05'23" (+00'15") | 1000 / 16000 |
| 17 | | 07'23" (+02'15") | 1000 / 17000 |
| 18 | | 05'24" (+00'16") | 1000 / 18000 |
| 19 | | 05'31" (+00'23") | 1000 / 19000 |
| 20 | | 05'25" (+00'17") | 1000 / 20000 |
| 21 | | 05'27" (+00'19") | 1000 / 21000 |
| 22 | | 05'10" (+00'02") | 6 / 21006 |
10月累積里程 : 198.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'16" | 00:10'30" |
| 3 | 05'11" | 00:15'41" |
| 4 | 05'20" | 00:21'01" |
| 5 | 05'14" | 00:26'15" |
| 6 | 05'13" | 00:31'28" |
| 7 | 05'11" | 00:36'39" |
| 8 | 05'08" | 00:41'47" |
| 9 | 05'15" | 00:47'02" |
| 10 | 05'13" | 00:52'15" |
| 11 | 05'15" | 00:57'30" |
| 12 | 05'15" | 01:02'45" |
| 13 | 05'53" | 01:08'38" |
| 14 | 05'10" | 01:13'48" |
| 15 | 05'14" | 01:19'02" |
| 16 | 05'23" | 01:24'25" |
| 17 | 07'23" | 01:31'48" |
| 18 | 05'25" | 01:37'13" |
| 19 | 05'32" | 01:42'45" |
| 20 | 05'25" | 01:48'10" |
| 21 | 05'27" | 01:53'37" |
| 21.0 | 05'22" | 01:53'39" |
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