17.5 km | 02:13:46 | 07:39/km日期: 2022-10-15 06:10 - 平均心率: 122 - 卡路里: 942 Cal - 總步數: 21068 - 平均步頻: 157 - 平均步幅: 82 cm - 溫度: 25°C - 濕度: 82%
Pace: 08'46" / 06'34" / 05'58" / 05'46" / 06'24" / 07'28" / 07'30" / 07'40" / 07'56" / 13'12" / 06'37" / 07'34" / 07'43" / 06'46" / 07'03" / 06'12" / 07'12" / 16'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'45" (+02'58") | 1000 / 1000 | 113 / 100 |
| 2 | | 06'35" (+00'48") | 1001 / 2002 | 178 / 84 |
| 3 | | 05'58" (+00'11") | 1002 / 3004 | 180 / 92 |
| 4 | | 05'47" | 1002 / 4006 | 181 / 95 |
| 5 | | 06'24" (+00'37") | 1002 / 5008 | 175 / 88 |
| 6 | | 07'29" (+01'42") | 1001 / 6010 | 162 / 82 |
| 7 | | 07'35" (+01'48") | 1001 / 7012 | 159 / 82 |
| 8 | | 07'43" (+01'56") | 1000 / 8012 | 161 / 80 |
| 9 | | 07'57" (+02'10") | 1001 / 9014 | 158 / 79 |
| 10 | | 13'09" (+07'22") | 1002 / 10016 | 118 / 64 |
| 11 | | 06'37" (+00'50") | 1001 / 11017 | 182 / 82 |
| 12 | | 07'39" (+01'52") | 1001 / 12019 | 163 / 80 |
| 13 | | 07'51" (+02'04") | 1000 / 13020 | 164 / 77 |
| 14 | | 06'36" (+00'49") | 1000 / 14021 | 181 / 83 |
| 15 | | 07'04" (+01'17") | 1000 / 15021 | 173 / 81 |
| 16 | | 06'13" (+00'26") | 1001 / 16023 | 183 / 87 |
| 17 | | 07'51" (+02'04") | 1001 / 17024 | 152 / 83 |
| 18 | | 14'39" (+08'52") | 426 / 17451 | 97 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 310.93 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 06'34" | 00:15'20" |
| 3 | 05'58" | 00:21'18" |
| 4 | 05'46" | 00:27'04" |
| 5 | 06'24" | 00:33'28" |
| 6 | 07'28" | 00:40'56" |
| 7 | 07'30" | 00:48'26" |
| 8 | 07'40" | 00:56'06" |
| 9 | 07'56" | 01:04'02" |
| 10 | 13'12" | 01:17'14" |
| 11 | 06'37" | 01:23'51" |
| 12 | 07'34" | 01:31'25" |
| 13 | 07'43" | 01:39'08" |
| 14 | 06'46" | 01:45'54" |
| 15 | 07'03" | 01:52'57" |
| 16 | 06'12" | 01:59'09" |
| 17 | 07'12" | 02:06'21" |
| 17.5 | 16'24" | 02:13'46" |
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