16.3 km | 01:47:40 | 06:35/km日期: 2022-10-16 07:25 - 總爬升: 205 m - 平均心率: 115 - 卡路里: 969 Cal - 總步數: 19866 - 平均步頻: 184 - 平均步幅: 82 cm - 溫度: 25°C - 濕度: 93%
Pace: 06'44" / 06'32" / 06'34" / 06'43" / 06'48" / 06'46" / 06'40" / 06'43" / 06'35" / 06'30" / 06'20" / 06'33" / 06'41" / 06'15" / 06'23" / 06'22" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'23") | 1002 / 1002 | 187 / 79 |
| 2 | | 06'31" (+00'11") | 1001 / 2004 | 186 / 82 |
| 3 | | 06'35" (+00'15") | 1001 / 3005 | 185 / 81 |
| 4 | | 06'42" (+00'22") | 1001 / 4006 | 184 / 80 |
| 5 | | 06'49" (+00'29") | 1000 / 5006 | 184 / 79 |
| 6 | | 06'47" (+00'27") | 1001 / 6008 | 183 / 80 |
| 7 | | 06'41" (+00'21") | 1000 / 7009 | 182 / 81 |
| 8 | | 06'40" (+00'20") | 1000 / 8010 | 183 / 81 |
| 9 | | 06'36" (+00'16") | 1000 / 9010 | 183 / 82 |
| 10 | | 06'30" (+00'10") | 1001 / 10012 | 182 / 84 |
| 11 | | 06'23" (+00'03") | 1002 / 11014 | 184 / 85 |
| 12 | | 06'34" (+00'14") | 1001 / 12016 | 184 / 82 |
| 13 | | 06'40" (+00'20") | 1000 / 13017 | 184 / 81 |
| 14 | | 06'20" | 1000 / 14017 | 184 / 85 |
| 15 | | 06'24" (+00'04") | 1001 / 15018 | 186 / 83 |
| 16 | | 06'22" (+00'02") | 1000 / 16019 | 183 / 85 |
| 17 | | 07'09" (+00'49") | 298 / 16317 | 182 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 510.28 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'32" | 00:13'16" |
| 3 | 06'34" | 00:19'50" |
| 4 | 06'43" | 00:26'33" |
| 5 | 06'48" | 00:33'21" |
| 6 | 06'46" | 00:40'07" |
| 7 | 06'40" | 00:46'47" |
| 8 | 06'43" | 00:53'30" |
| 9 | 06'35" | 01:00'05" |
| 10 | 06'30" | 01:06'35" |
| 11 | 06'20" | 01:12'55" |
| 12 | 06'33" | 01:19'28" |
| 13 | 06'41" | 01:26'09" |
| 14 | 06'15" | 01:32'24" |
| 15 | 06'23" | 01:38'47" |
| 16 | 06'22" | 01:45'09" |
| 16.3 | 07'53" | 01:47'40" |
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