|  全馬 | 05:01:26 | 07:08/km | 第49馬| 官方成績 | | 日期 | 2022-10-15 | | 成績 | 05:01:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'10" (+00'51") | 01:09'45" | | 00:35'35" (+02'16") | | 00:33'19" | 01:09'59" (+00'14") | | 00:36'40" (+03'21") | | 00:37'35" (+04'16") | 01:13'55" (+04'10") | | 00:36'20" (+03'01") | | 00:37'02" (+03'43") | 01:15'30" (+05'45") | | 00:38'28" (+05'09") | |
日期: 2022-10-15 16:01 - 平均心率: 163 - 卡路里: 2633 Cal - 總步數: 48780 - 平均步頻: 161 - 平均步幅: 85 cm - 溫度: 30°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'51" (+00'38") | 1001 / 1001 | 166 / 87 | | 2 | | 06'48" (+00'35") | 1000 / 2001 | 167 / 87 | | 3 | | 07'02" (+00'49") | 1000 / 3002 | 161 / 88 | | 4 | | 06'35" (+00'22") | 1000 / 4003 | 165 / 91 | | 5 | | 06'50" (+00'37") | 1001 / 5004 | 160 / 91 |
| 6 | | 06'40" (+00'27") | 1000 / 6004 | 167 / 89 | | 7 | | 07'14" (+01'01") | 1001 / 7005 | 160 / 86 | | 8 | | 06'46" (+00'33") | 1001 / 8007 | 168 / 87 | | 9 | | 08'27" (+02'14") | 1002 / 9009 | 148 / 79 | | 10 | | 06'30" (+00'17") | 1000 / 10010 | 169 / 90 | | 11 | | 07'08" (+00'55") | 1000 / 11010 | 159 / 87 | | 12 | | 06'24" (+00'11") | 1001 / 12012 | 168 / 92 | | 13 | | 07'14" (+01'01") | 1000 / 13012 | 161 / 85 | | 14 | | 06'13" | 1000 / 14013 | 169 / 94 | | 15 | | 06'20" (+00'07") | 1001 / 15014 | 169 / 92 | | 16 | | 08'23" (+02'10") | 1001 / 16016 | 150 / 79 | | 17 | | 06'40" (+00'27") | 1002 / 17018 | 169 / 88 | | 18 | | 07'15" (+01'02") | 1000 / 18019 | 163 / 84 | | 19 | | 06'41" (+00'28") | 1001 / 19021 | 169 / 88 | | 20 | | 07'39" (+01'26") | 1000 / 20021 | 155 / 84 | | 21 | | 07'07" (+00'54") | 1000 / 21022 | 166 / 84 | | 22 | | 07'49" (+01'36") | 1002 / 22024 | 154 / 82 | | 23 | | 08'00" (+01'47") | 1001 / 23025 | 151 / 82 | | 24 | | 06'56" (+00'43") | 1002 / 24027 | 166 / 86 | | 25 | | 07'42" (+01'29") | 1001 / 25028 | 160 / 81 | | 26 | | 06'44" (+00'31") | 1001 / 26030 | 166 / 88 | | 27 | | 07'47" (+01'34") | 1002 / 27032 | 151 / 84 | | 28 | | 07'20" (+01'07") | 1000 / 28032 | 156 / 86 | | 29 | | 06'51" (+00'38") | 1000 / 29033 | 168 / 86 | | 30 | | 07'35" (+01'22") | 1001 / 30034 | 157 / 83 | | 31 | | 06'48" (+00'35") | 1001 / 31036 | 168 / 87 | | 32 | | 06'52" (+00'39") | 1001 / 32038 | 168 / 86 | | 33 | | 07'09" (+00'56") | 1001 / 33039 | 160 / 87 | | 34 | | 07'34" (+01'21") | 1000 / 34040 | 166 / 79 | | 35 | | 08'54" (+02'41") | 1000 / 35040 | 153 / 73 | | 36 | | 07'12" (+00'59") | 1000 / 36040 | 165 / 83 | | 37 | | 08'02" (+01'49") | 1000 / 37041 | 151 / 82 | | 38 | | 07'11" (+00'58") | 1000 / 38042 | 162 / 85 | | 39 | | 08'19" (+02'06") | 1001 / 39043 | 155 / 77 | | 40 | | 07'30" (+01'17") | 1000 / 40043 | 159 / 83 | | 41 | | 07'07" (+00'54") | 1002 / 41046 | 167 / 83 | | 42 | | 06'04" | 751 / 41798 | 170 / 96 |
賽後評分: 台灣海峽的落日不錯看 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 99~120 | 65~79% | | 2:M馬拉松配速區 | 120~136 | 79~89% | | 3:T乳酸耐力區 | 136~140 | 89~92% | | 4:A無氧耐力區 | 140~149 | 92~97.5% | | 5:I最大耗氧區 | 149~153 | 97.5~100% | | 最大心率為153 點此去設定最大心率 |
10月累積里程 : 256.86 km MW Watch 上傳(省電模式) | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'49" | 00:13'41" | | 3 | 07'02" | 00:20'43" | | 4 | 06'35" | 00:27'18" | | 5 | 06'52" | 00:34'10" | | 6 | 06'40" | 00:40'50" | | 7 | 07'14" | 00:48'04" | | 8 | 06'43" | 00:54'47" | | 9 | 08'29" | 01:03'16" | | 10 | 06'29" | 01:09'45" | | 11 | 07'10" | 01:16'55" | | 12 | 06'23" | 01:23'18" | | 13 | 07'15" | 01:30'33" | | 14 | 06'14" | 01:36'47" | | 15 | 06'17" | 01:43'04" | | 16 | 08'27" | 01:51'31" | | 17 | 06'36" | 01:58'07" | | 18 | 07'17" | 02:05'24" | | 19 | 06'40" | 02:12'04" | | 20 | 07'40" | 02:19'44" | | 21 | 07'03" | 02:26'47" | | 22 | 07'53" | 02:34'40" | | 23 | 08'01" | 02:42'41" | | 24 | 06'56" | 02:49'37" | | 25 | 07'42" | 02:57'19" | | 26 | 06'43" | 03:04'02" | | 27 | 07'53" | 03:11'55" | | 28 | 07'16" | 03:19'11" | | 29 | 06'50" | 03:26'01" | | 30 | 07'38" | 03:33'39" | | 31 | 06'45" | 03:40'24" | | 32 | 06'55" | 03:47'19" | | 33 | 07'10" | 03:54'29" | | 34 | 07'26" | 04:01'55" | | 35 | 08'46" | 04:10'41" | | 36 | 07'25" | 04:18'06" | | 37 | 07'59" | 04:26'05" | | 38 | 07'16" | 04:33'21" | | 39 | 08'17" | 04:41'38" | | 40 | 07'31" | 04:49'09" | | 41 | 07'11" | 04:56'20" | | 41.8 | 06'22" | 05:01'26" |
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