12.2 km | 01:04:09 | 05:15/km日期: 2022-10-15 17:48 - 平均心率: 152 - 卡路里: 914 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 100%
Pace: 05'47" / 05'32" / 05'31" / 05'30" / 05'07" / 05'01" / 05'01" / 04'59" / 05'00" / 05'02" / 05'37" / 04'59" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'49") | 1000 / 1000 |
| 2 | | 05'31" (+00'33") | 1000 / 2000 |
| 3 | | 05'30" (+00'32") | 1000 / 3000 |
| 4 | | 05'29" (+00'31") | 1000 / 4000 |
| 5 | | 05'07" (+00'09") | 1000 / 5000 |
| 6 | | 05'00" (+00'02") | 1000 / 6000 |
| 7 | | 05'01" (+00'03") | 1000 / 7000 |
| 8 | | 04'59" (+00'01") | 1000 / 8000 |
| 9 | | 05'00" (+00'02") | 1000 / 9000 |
| 10 | | 05'02" (+00'04") | 1000 / 10000 |
| 11 | | 05'37" (+00'39") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 05'12" (+00'14") | 199 / 12199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 139.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'32" | 00:11'19" |
| 3 | 05'31" | 00:16'50" |
| 4 | 05'30" | 00:22'20" |
| 5 | 05'07" | 00:27'27" |
| 6 | 05'01" | 00:32'28" |
| 7 | 05'01" | 00:37'29" |
| 8 | 04'59" | 00:42'28" |
| 9 | 05'00" | 00:47'28" |
| 10 | 05'02" | 00:52'30" |
| 11 | 05'37" | 00:58'07" |
| 12 | 04'59" | 01:03'06" |
| 12.2 | 05'16" | 01:04'09" |
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