10.0 km | 00:56:41 | 05:40/km日期: 2022-10-15 10:17 - 平均心率: 139 - 卡路里: 591 Cal - 平均步頻: 174
Pace: 06'29" / 06'08" / 05'56" / 06'00" / 06'04" / 06'00" / 05'56" / 06'07" / 06'04" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'34") | 1000 / 1000 |
| 2 | | 06'08" (+00'13") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 05'59" (+00'04") | 1000 / 4000 |
| 5 | | 06'04" (+00'09") | 1000 / 5000 |
| 6 | | 06'00" (+00'05") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 06'07" (+00'12") | 1000 / 8000 |
| 9 | | 06'03" (+00'08") | 1000 / 9000 |
| 10 | | 06'09" (+00'14") | 318 / 9318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 184.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'08" | 00:12'37" |
| 3 | 05'56" | 00:18'33" |
| 4 | 06'00" | 00:24'33" |
| 5 | 06'04" | 00:30'37" |
| 6 | 06'00" | 00:36'37" |
| 7 | 05'56" | 00:42'33" |
| 8 | 06'07" | 00:48'40" |
| 9 | 06'04" | 00:54'44" |
| 9.3 | 06'07" | 00:56'41" |
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