| 今天參加2022埔里跑Puli Power馬拉松賽，天氣還不錯，下一點小雨！後段山路坡道有點吃力！最終成績：3:33:07完賽，總排18、分排1，感謝各志工們辛勞！
各位跑友午安；週日運動愉快！
賽後評分: 補給站動線有待改善；交通維護良好！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 347.64 km  噩魚 第三代 累積 : 9987.0 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 04'52" | 00:09'31" | | 3 | 04'58" | 00:14'29" | | 4 | 04'56" | 00:19'25" | | 5 | 04'58" | 00:24'23" | | 6 | 05'02" | 00:29'25" | | 7 | 04'54" | 00:34'19" | | 8 | 04'44" | 00:39'03" | | 9 | 04'50" | 00:43'53" | | 10 | 04'45" | 00:48'38" | | 11 | 04'45" | 00:53'23" | | 12 | 04'48" | 00:58'11" | | 13 | 04'48" | 01:02'59" | | 14 | 04'51" | 01:07'50" | | 15 | 04'47" | 01:12'37" | | 16 | 05'28" | 01:18'05" | | 17 | 04'46" | 01:22'51" | | 18 | 05'10" | 01:28'01" | | 19 | 04'51" | 01:32'52" | | 20 | 05'01" | 01:37'53" | | 21 | 04'38" | 01:42'31" | | 22 | 04'43" | 01:47'14" | | 23 | 04'55" | 01:52'09" | | 24 | 04'57" | 01:57'06" | | 25 | 04'52" | 02:01'58" | | 26 | 04'51" | 02:06'49" | | 27 | 04'50" | 02:11'39" | | 28 | 04'50" | 02:16'29" | | 29 | 05'09" | 02:21'38" | | 30 | 04'56" | 02:26'34" | | 31 | 05'35" | 02:32'09" | | 32 | 04'59" | 02:37'08" | | 33 | 05'45" | 02:42'53" | | 34 | 05'35" | 02:48'28" | | 35 | 05'45" | 02:54'13" | | 36 | 05'36" | 02:59'49" | | 37 | 05'10" | 03:04'59" | | 38 | 05'32" | 03:10'31" | | 39 | 04'30" | 03:15'01" | | 40 | 04'47" | 03:19'48" | | 41 | 05'11" | 03:24'59" | | 42 | 05'07" | 03:30'06" | | 42.6 | 05'25" | 03:33'07" |
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