| 天氣真的很好，細雨中氣溫稍低，但跑感不是很好，越野路段的濕滑、上坡還好，下坡太滑，汗水雨水跑不順暢，還好和台南跑友ㄧ起跑到90K再補鹽錠後，單跑超前最後3K找路花了些時間，不然就能在15小時內完賽，還是比去年慢了約半小時，跑完就是爽！ 賽前宣言: 挑戰第三次完賽 賽後評分: TUR的賽事最棒！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 514.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 06'32" | 00:13'49" | | 3 | 06'25" | 00:20'14" | | 4 | 06'44" | 00:26'58" | | 5 | 06'13" | 00:33'11" | | 6 | 10'06" | 00:43'17" | | 7 | 07'40" | 00:50'57" | | 8 | 09'47" | 01:00'44" | | 9 | 08'47" | 01:09'31" | | 10 | 09'37" | 01:19'08" | | 11 | 06'18" | 01:25'26" | | 12 | 06'15" | 01:31'41" | | 13 | 06'11" | 01:37'52" | | 14 | 10'38" | 01:48'30" | | 15 | 11'04" | 01:59'34" | | 16 | 12'12" | 02:11'46" | | 17 | 12'58" | 02:24'44" | | 18 | 12'23" | 02:37'07" | | 19 | 11'38" | 02:48'45" | | 20 | 13'27" | 03:02'12" | | 21 | 11'13" | 03:13'25" | | 22 | 16'36" | 03:30'01" | | 23 | 14'31" | 03:44'32" | | 24 | 15'42" | 04:00'14" | | 25 | 06'44" | 04:06'58" | | 26 | 06'12" | 04:13'10" | | 27 | 05'16" | 04:18'26" | | 28 | 08'27" | 04:26'53" | | 29 | 11'02" | 04:37'55" | | 30 | 11'47" | 04:49'42" | | 31 | 07'16" | 04:56'58" | | 32 | 07'42" | 05:04'40" | | 33 | 08'46" | 05:13'26" | | 34 | 07'02" | 05:20'28" | | 35 | 08'44" | 05:29'12" | | 36 | 06'23" | 05:35'35" | | 37 | 06'41" | 05:42'16" | | 38 | 05'43" | 05:47'59" | | 39 | 10'03" | 05:58'02" | | 40 | 18'14" | 06:16'16" | | 41 | 06'58" | 06:23'14" | | 42 | 07'25" | 06:30'39" | | 43 | 06'17" | 06:36'56" | | 44 | 08'12" | 06:45'08" | | 45 | 08'45" | 06:53'53" | | 46 | 09'00" | 07:02'53" | | 47 | 09'51" | 07:12'44" | | 48 | 16'32" | 07:29'16" | | 49 | 06'27" | 07:35'43" | | 50 | 07'52" | 07:43'35" | | 51 | 07'51" | 07:51'26" | | 52 | 08'18" | 07:59'44" | | 53 | 08'29" | 08:08'13" | | 54 | 11'09" | 08:19'22" | | 55 | 06'35" | 08:25'57" | | 56 | 09'52" | 08:35'49" | | 57 | 09'23" | 08:45'12" | | 58 | 06'22" | 08:51'34" | | 59 | 07'40" | 08:59'14" | | 60 | 08'11" | 09:07'25" | | 61 | 07'37" | 09:15'02" | | 62 | 07'40" | 09:22'42" | | 63 | 07'15" | 09:29'57" | | 64 | 14'27" | 09:44'24" | | 65 | 10'50" | 09:55'14" | | 66 | 09'29" | 10:04'43" | | 67 | 10'22" | 10:15'05" | | 68 | 07'56" | 10:23'01" | | 69 | 07'52" | 10:30'53" | | 70 | 09'21" | 10:40'14" | | 71 | 08'46" | 10:49'00" | | 72 | 08'20" | 10:57'20" | | 73 | 05'13" | 11:02'33" | | 74 | 05'39" | 11:08'12" | | 75 | 13'18" | 11:21'30" | | 76 | 06'19" | 11:27'49" | | 77 | 07'43" | 11:35'32" | | 78 | 06'43" | 11:42'15" | | 79 | 06'21" | 11:48'36" | | 80 | 08'20" | 11:56'56" | | 81 | 08'22" | 12:05'18" | | 82 | 08'34" | 12:13'52" | | 83 | 09'17" | 12:23'09" | | 84 | 17'30" | 12:40'39" | | 85 | 10'53" | 12:51'32" | | 86 | 11'05" | 13:02'37" | | 87 | 08'29" | 13:11'06" | | 88 | 07'28" | 13:18'34" | | 89 | 06'50" | 13:25'24" | | 90 | 06'27" | 13:31'51" | | 91 | 07'35" | 13:39'26" | | 92 | 07'58" | 13:47'24" | | 93 | 09'12" | 13:56'36" | | 94 | 11'03" | 14:07'39" | | 95 | 07'05" | 14:14'44" | | 96 | 06'26" | 14:21'10" | | 97 | 08'45" | 14:29'55" | | 98 | 12'45" | 14:42'40" | | 99 | 08'32" | 14:51'12" | | 100 | 08'58" | 15:00'10" | | 100.9 | 09'28" | 15:08'15" |
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