10.4 km | 01:34:53 | 09:08/km日期: 2022-10-17 11:05 - 平均心率: 106 - 卡路里: 666 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 68%
Pace: 13'17" / 09'27" / 09'58" / 08'58" / 08'23" / 08'26" / 08'21" / 09'18" / 08'06" / 07'44" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'17" (+05'33") | 1000 / 1000 |
| 2 | | 09'27" (+01'43") | 1000 / 2000 |
| 3 | | 09'58" (+02'14") | 1000 / 3000 |
| 4 | | 08'57" (+01'13") | 1000 / 4000 |
| 5 | | 08'23" (+00'39") | 1000 / 5000 |
| 6 | | 08'26" (+00'42") | 1000 / 6000 |
| 7 | | 08'20" (+00'36") | 1000 / 7000 |
| 8 | | 09'18" (+01'34") | 1000 / 8000 |
| 9 | | 08'05" (+00'21") | 1000 / 9000 |
| 10 | | 07'44" | 1000 / 10000 |
| 11 | | 07'47" (+00'03") | 373 / 10373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 477.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'17" | 00:13'17" |
| 2 | 09'27" | 00:22'44" |
| 3 | 09'58" | 00:32'42" |
| 4 | 08'58" | 00:41'40" |
| 5 | 08'23" | 00:50'03" |
| 6 | 08'26" | 00:58'29" |
| 7 | 08'21" | 01:06'50" |
| 8 | 09'18" | 01:16'08" |
| 9 | 08'06" | 01:24'14" |
| 10 | 07'44" | 01:31'58" |
| 10.4 | 07'48" | 01:34'53" |
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