22.4 km | 05:38:13 | 15:05/km日期: 2022-10-15 08:30 - 總爬升: 424 m - 平均心率: 114 - 卡路里: 1691 Cal - 平均步頻: 126 - 溫度: 25°C - 濕度: 80%
Pace: 13'21" / 22'02" / 21'42" / 21'58" / 22'48" / 15'34" / 15'02" / 11'03" / 06'59" / 07'18" / 05'38" / 17'06" / 14'49" / 17'08" / 10'13" / 15'31" / 08'50" / 13'26" / 05'55" / 16'29" / 19'42" / 30'00" / 18'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'20" (+07'42") | 1000 / 1000 |
| 2 | | 22'01" (+16'23") | 1000 / 2000 |
| 3 | | 21'41" (+16'03") | 1000 / 3000 |
| 4 | | 21'57" (+16'19") | 1000 / 4000 |
| 5 | | 22'47" (+17'09") | 1000 / 5000 |
| 6 | | 15'33" (+09'55") | 1000 / 6000 |
| 7 | | 15'02" (+09'24") | 1000 / 7000 |
| 8 | | 11'02" (+05'24") | 1000 / 8000 |
| 9 | | 06'59" (+01'21") | 1000 / 9000 |
| 10 | | 07'17" (+01'39") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 17'05" (+11'27") | 1000 / 12000 |
| 13 | | 14'48" (+09'10") | 1000 / 13000 |
| 14 | | 17'07" (+11'29") | 1000 / 14000 |
| 15 | | 10'13" (+04'35") | 1000 / 15000 |
| 16 | | 15'31" (+09'53") | 1000 / 16000 |
| 17 | | 08'49" (+03'11") | 1000 / 17000 |
| 18 | | 13'25" (+07'47") | 1000 / 18000 |
| 19 | | 05'55" (+00'17") | 1000 / 19000 |
| 20 | | 16'28" (+10'50") | 1000 / 20000 |
| 21 | | 19'42" (+14'04") | 1000 / 21000 |
| 22 | | 27'56" (+22'18") | 1000 / 22000 |
| 23 | | 18'51" (+13'13") | 410 / 22410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 191.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'21" | 00:13'21" |
| 2 | 22'02" | 00:35'23" |
| 3 | 21'42" | 00:57'05" |
| 4 | 21'58" | 01:19'03" |
| 5 | 22'48" | 01:41'51" |
| 6 | 15'34" | 01:57'25" |
| 7 | 15'02" | 02:12'27" |
| 8 | 11'03" | 02:23'30" |
| 9 | 06'59" | 02:30'29" |
| 10 | 07'18" | 02:37'47" |
| 11 | 05'38" | 02:43'25" |
| 12 | 17'06" | 03:00'31" |
| 13 | 14'49" | 03:15'20" |
| 14 | 17'08" | 03:32'28" |
| 15 | 10'13" | 03:42'41" |
| 16 | 15'31" | 03:58'12" |
| 17 | 08'50" | 04:07'02" |
| 18 | 13'26" | 04:20'28" |
| 19 | 05'55" | 04:26'23" |
| 20 | 16'29" | 04:42'52" |
| 21 | 19'42" | 05:02'34" |
| 22 | 30'00" | 05:32'34" |
| 22.4 | 18'51" | 05:40'19" |
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