10.4 km | 01:00:55 | 05:53/km日期: 2013-06-21 05:29 - 卡路里: 487 Cal - 溫度: 28°C - 濕度: 88%
Pace: 06'08" / 05'56" / 06'01" / 06'01" / 05'56" / 05'50" / 05'48" / 05'38" / 05'26" / 05'54" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'50") | 263 / 263 |
| 2 | | 05'59" (+00'37") | 294 / 557 |
| 3 | | 06'02" (+00'40") | 287 / 845 |
| 4 | | 06'06" (+00'44") | 289 / 1134 |
| 5 | | 05'55" (+00'33") | 287 / 1421 |
| 6 | | 06'00" (+00'38") | 282 / 1704 |
| 7 | | 05'51" (+00'29") | 284 / 1988 |
| 8 | | 06'05" (+00'43") | 292 / 2281 |
| 9 | | 05'52" (+00'30") | 289 / 2570 |
| 10 | | 06'02" (+00'40") | 283 / 2854 |
| 11 | | 06'05" (+00'43") | 295 / 3150 |
| 12 | | 06'14" (+00'52") | 288 / 3438 |
| 13 | | 05'53" (+00'31") | 299 / 3737 |
| 14 | | 05'54" (+00'32") | 293 / 4031 |
| 15 | | 05'55" (+00'33") | 292 / 4323 |
| 16 | | 05'55" (+00'33") | 295 / 4618 |
| 17 | | 05'58" (+00'36") | 292 / 4911 |
| 18 | | 05'55" (+00'33") | 292 / 5204 |
| 19 | | 05'49" (+00'27") | 297 / 5501 |
| 20 | | 05'52" (+00'30") | 291 / 5793 |
| 21 | | 05'42" (+00'20") | 291 / 6085 |
| 22 | | 05'51" (+00'29") | 293 / 6378 |
| 23 | | 05'45" (+00'23") | 289 / 6668 |
| 24 | | 05'44" (+00'22") | 296 / 6964 |
| 25 | | 05'39" (+00'17") | 294 / 7258 |
| 26 | | 05'36" (+00'14") | 291 / 7550 |
| 27 | | 05'41" (+00'19") | 293 / 7843 |
| 28 | | 05'31" (+00'09") | 296 / 8139 |
| 29 | | 05'23" (+00'01") | 296 / 8435 |
| 30 | | 05'22" | 294 / 8730 |
| 31 | | 05'34" (+00'12") | 290 / 9020 |
| 32 | | 05'42" (+00'20") | 297 / 9318 |
| 33 | | 05'55" (+00'33") | 292 / 9610 |
| 34 | | 06'02" (+00'40") | 295 / 9905 |
| 35 | | 06'18" (+00'56") | 293 / 10199 |
6月累積里程 : 396.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'56" | 00:12'04" |
| 3 | 06'01" | 00:18'05" |
| 4 | 06'01" | 00:24'06" |
| 5 | 05'56" | 00:30'02" |
| 6 | 05'50" | 00:35'52" |
| 7 | 05'48" | 00:41'40" |
| 8 | 05'38" | 00:47'18" |
| 9 | 05'26" | 00:52'44" |
| 10 | 05'54" | 00:58'38" |
| 10.4 | 06'30" | 01:00'55" |
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