17.0 km | 01:25:43 | 05:02/km日期: 2022-10-17 07:53 - 平均心率: 148 - 卡路里: 902 Cal - 平均步頻: 172
Pace: 05'06" / 06'24" / 04'47" / 05'34" / 04'43" / 05'29" / 04'44" / 04'49" / 04'49" / 05'28" / 04'50" / 04'46" / 04'47" / 06'50" / 04'42" / 04'51" / 04'44" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 107.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 06'24" | 00:11'30" |
| 3 | 04'47" | 00:16'17" |
| 4 | 05'34" | 00:21'51" |
| 5 | 04'43" | 00:26'34" |
| 6 | 05'29" | 00:32'03" |
| 7 | 04'44" | 00:36'47" |
| 8 | 04'49" | 00:41'36" |
| 9 | 04'49" | 00:46'25" |
| 10 | 05'28" | 00:51'53" |
| 11 | 04'50" | 00:56'43" |
| 12 | 04'46" | 01:01'29" |
| 13 | 04'47" | 01:06'16" |
| 14 | 06'50" | 01:13'06" |
| 15 | 04'42" | 01:17'48" |
| 16 | 04'51" | 01:22'39" |
| 17 | 04'44" | 01:27'23" |
| 17.8 | 04'42" | 01:30'59" |
留言 
