12.2 km | 01:15:42 | 06:12/km日期: 2022-10-17 22:48 - 平均心率: 117 - 卡路里: 613 Cal - 平均步頻: 186
Pace: 07'05" / 06'40" / 06'44" / 06'48" / 06'41" / 06'43" / 06'40" / 06'39" / 06'40" / 06'36" / 06'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'28") | 1000 / 1000 |
| 2 | | 06'39" (+00'04") | 1000 / 2000 |
| 3 | | 06'44" (+00'09") | 1000 / 3000 |
| 4 | | 06'47" (+00'12") | 1000 / 4000 |
| 5 | | 06'40" (+00'05") | 1000 / 5000 |
| 6 | | 06'42" (+00'07") | 1000 / 6000 |
| 7 | | 06'40" (+00'05") | 1000 / 7000 |
| 8 | | 06'39" (+00'04") | 1000 / 8000 |
| 9 | | 06'40" (+00'05") | 1000 / 9000 |
| 10 | | 06'35" | 1000 / 10000 |
| 11 | | 06'47" (+00'12") | 1000 / 11000 |
| 12 | | 11'11" (+04'36") | 148 / 11148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
409.53 km 
BROOKS Adrenaline GTS 20 累積 :
1041.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'40" | 00:13'45" |
| 3 | 06'44" | 00:20'29" |
| 4 | 06'48" | 00:27'17" |
| 5 | 06'41" | 00:33'58" |
| 6 | 06'43" | 00:40'41" |
| 7 | 06'40" | 00:47'21" |
| 8 | 06'39" | 00:54'00" |
| 9 | 06'40" | 01:00'40" |
| 10 | 06'36" | 01:07'16" |
| 11 | 06'48" | 01:14'04" |
| 11.1 | 11'12" | 01:15'44" |
ricky tseng 說推
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