21.1 km | 02:01:04 | 05:45/km日期: 2022-10-15 05:14 - 平均心率: 128 - 卡路里: 604 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 96%
Pace: 06'01" / 05'46" / 05'59" / 05'54" / 05'55" / 06'06" / 05'57" / 05'54" / 06'02" / 05'41" / 05'47" / 05'41" / 05'31" / 05'53" / 05'53" / 05'29" / 05'42" / 05'41" / 05'22" / 05'21" / 05'08" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'53") | 1000 / 1000 |
| 2 | | 05'45" (+00'37") | 1000 / 2000 |
| 3 | | 05'59" (+00'51") | 1000 / 3000 |
| 4 | | 05'54" (+00'46") | 1000 / 4000 |
| 5 | | 05'54" (+00'46") | 1000 / 5000 |
| 6 | | 06'06" (+00'58") | 1000 / 6000 |
| 7 | | 05'56" (+00'48") | 1000 / 7000 |
| 8 | | 05'54" (+00'46") | 1000 / 8000 |
| 9 | | 06'02" (+00'54") | 1000 / 9000 |
| 10 | | 05'40" (+00'32") | 1000 / 10000 |
| 11 | | 05'46" (+00'38") | 1000 / 11000 |
| 12 | | 05'41" (+00'33") | 1000 / 12000 |
| 13 | | 05'30" (+00'22") | 1000 / 13000 |
| 14 | | 05'53" (+00'45") | 1000 / 14000 |
| 15 | | 05'52" (+00'44") | 1000 / 15000 |
| 16 | | 05'29" (+00'21") | 1000 / 16000 |
| 17 | | 05'41" (+00'33") | 1000 / 17000 |
| 18 | | 05'40" (+00'32") | 1000 / 18000 |
| 19 | | 05'22" (+00'14") | 1000 / 19000 |
| 20 | | 05'20" (+00'12") | 1000 / 20000 |
| 21 | | 05'08" | 1000 / 21000 |
| 22 | | 06'50" (+01'42") | 52 / 21052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 262.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'46" | 00:11'47" |
| 3 | 05'59" | 00:17'46" |
| 4 | 05'54" | 00:23'40" |
| 5 | 05'55" | 00:29'35" |
| 6 | 06'06" | 00:35'41" |
| 7 | 05'57" | 00:41'38" |
| 8 | 05'54" | 00:47'32" |
| 9 | 06'02" | 00:53'34" |
| 10 | 05'41" | 00:59'15" |
| 11 | 05'47" | 01:05'02" |
| 12 | 05'41" | 01:10'43" |
| 13 | 05'31" | 01:16'14" |
| 14 | 05'53" | 01:22'07" |
| 15 | 05'53" | 01:28'00" |
| 16 | 05'29" | 01:33'29" |
| 17 | 05'42" | 01:39'11" |
| 18 | 05'41" | 01:44'52" |
| 19 | 05'22" | 01:50'14" |
| 20 | 05'21" | 01:55'35" |
| 21 | 05'08" | 02:00'43" |
| 21.1 | 06'43" | 02:01'04" |
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