4.6 km | 00:29:17 | 06:26/km日期: 2022-10-18 19:59 - 平均心率: 146 - 卡路里: 281 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 64%
Pace: 06'16" / 06'41" / 06'24" / 06'31" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" | 232 / 232 |
2 | | 06'12" (+00'05") | 236 / 469 |
3 | | 06'23" (+00'16") | 229 / 698 |
4 | | 06'22" (+00'15") | 227 / 926 |
5 | | 06'20" (+00'13") | 233 / 1160 |
6 | | 06'33" (+00'26") | 240 / 1400 |
7 | | 06'40" (+00'33") | 239 / 1640 |
8 | | 06'57" (+00'50") | 238 / 1878 |
9 | | 06'37" (+00'30") | 244 / 2123 |
10 | | 06'32" (+00'25") | 236 / 2359 |
11 | | 06'16" (+00'09") | 244 / 2604 |
12 | | 06'16" (+00'09") | 245 / 2849 |
13 | | 06'28" (+00'21") | 242 / 3091 |
14 | | 06'39" (+00'32") | 242 / 3334 |
15 | | 06'31" (+00'24") | 242 / 3576 |
16 | | 06'33" (+00'26") | 241 / 3818 |
17 | | 06'21" (+00'14") | 241 / 4060 |
18 | | 06'15" (+00'08") | 245 / 4306 |
19 | | 06'04" | 244 / 4550 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
137.99 km Nike 🈵Nike Pegasus 37 累積 :
1076.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'41" | 00:12'57" |
3 | 06'24" | 00:19'21" |
4 | 06'31" | 00:25'52" |
4.6 | 06'12" | 00:29'17" |