13.1 km | 01:58:02 | 09:01/km日期: 2022-10-15 05:35 - 總爬升: 337 m - 卡路里: 935 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 83%
Pace: 08'30" / 08'02" / 11'58" / 11'15" / 08'01" / 05'52" / 09'57" / 08'15" / 15'33" / 11'19" / 05'58" / 05'55" / 06'29" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'38") | 1000 / 1000 |
| 2 | | 08'00" (+02'08") | 1000 / 2000 |
| 3 | | 11'58" (+06'06") | 1000 / 3000 |
| 4 | | 11'14" (+05'22") | 1000 / 4000 |
| 5 | | 08'01" (+02'09") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 09'56" (+04'04") | 1000 / 7000 |
| 8 | | 08'14" (+02'22") | 1000 / 8000 |
| 9 | | 15'33" (+09'41") | 1000 / 9000 |
| 10 | | 11'18" (+05'26") | 1000 / 10000 |
| 11 | | 05'58" (+00'06") | 1000 / 11000 |
| 12 | | 05'55" (+00'03") | 1000 / 12000 |
| 13 | | 06'28" (+00'36") | 1000 / 13000 |
| 14 | | 11'42" (+05'50") | 84 / 13084 |
10月累積里程 : 297.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 08'02" | 00:16'32" |
| 3 | 11'58" | 00:28'30" |
| 4 | 11'15" | 00:39'45" |
| 5 | 08'01" | 00:47'46" |
| 6 | 05'52" | 00:53'38" |
| 7 | 09'57" | 01:03'35" |
| 8 | 08'15" | 01:11'50" |
| 9 | 15'33" | 01:27'23" |
| 10 | 11'19" | 01:38'42" |
| 11 | 05'58" | 01:44'40" |
| 12 | 05'55" | 01:50'35" |
| 13 | 06'29" | 01:57'04" |
| 13.1 | 11'38" | 01:58'03" |
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