10.0 km | 01:04:37 | 06:27/km日期: 2015-10-04 06:05 - 卡路里: 513 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'52" / 06'24" / 06'36" / 06'25" / 06'20" / 09'38" / 06'04" / 06'52" / 06'33" / 05'54" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'16") | 401 / 401 |
| 2 | | 06'36" (+00'43") | 401 / 802 |
| 3 | | 06'26" (+00'33") | 401 / 1203 |
| 4 | | 06'29" (+00'36") | 401 / 1604 |
| 5 | | 06'23" (+00'30") | 401 / 2005 |
| 6 | | 06'38" (+00'45") | 401 / 2405 |
| 7 | | 06'30" (+00'37") | 401 / 2806 |
| 8 | | 06'13" (+00'20") | 401 / 3207 |
| 9 | | 06'21" (+00'28") | 401 / 3608 |
| 10 | | 06'44" (+00'51") | 401 / 4009 |
| 11 | | 06'26" (+00'33") | 401 / 4410 |
| 12 | | 06'20" (+00'27") | 401 / 4811 |
| 13 | | 06'45" (+00'52") | 401 / 5212 |
| 14 | | 06'16" (+00'23") | 401 / 5613 |
| 15 | | 06'37" (+00'44") | 401 / 6014 |
| 16 | | 06'10" (+00'17") | 401 / 6415 |
| 17 | | 05'53" | 401 / 6816 |
| 18 | | 06'13" (+00'20") | 401 / 7217 |
| 19 | | 06'54" (+01'01") | 401 / 7618 |
| 20 | | 07'08" (+01'15") | 401 / 8019 |
| 21 | | 06'23" (+00'30") | 401 / 8420 |
| 22 | | 06'28" (+00'35") | 401 / 8821 |
| 23 | | 06'47" (+00'54") | 401 / 9222 |
| 24 | | 06'05" (+00'12") | 401 / 9623 |
| 25 | | 05'10" | 394 / 10018 |
10月累積里程 : 48.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'24" | 00:13'16" |
| 3 | 06'36" | 00:19'52" |
| 4 | 06'25" | 00:26'17" |
| 5 | 06'20" | 00:32'37" |
| 6 | 09'38" | 00:42'15" |
| 7 | 06'04" | 00:48'19" |
| 8 | 06'52" | 00:55'11" |
| 9 | 06'33" | 01:01'44" |
| 10 | 05'54" | 01:07'38" |
| 10.0 | 01'50" | 01:07'40" |
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