16.3 km | 01:21:51 | 05:01/km日期: 2022-10-18 21:03 - 平均心率: 146 - 卡路里: 971 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 70%
Pace: 06'16" / 06'06" / 04'49" / 04'43" / 04'34" / 04'34" / 04'31" / 04'29" / 04'33" / 04'34" / 04'35" / 04'38" / 04'37" / 04'37" / 04'36" / 06'18" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'47") | 1000 / 1000 |
| 2 | | 06'06" (+01'37") | 1000 / 2000 |
| 3 | | 04'48" (+00'19") | 1000 / 3000 |
| 4 | | 04'41" (+00'12") | 1000 / 4000 |
| 5 | | 04'33" (+00'04") | 1000 / 5000 |
| 6 | | 04'33" (+00'04") | 1000 / 6000 |
| 7 | | 04'31" (+00'02") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 04'33" (+00'04") | 1000 / 9000 |
| 10 | | 04'33" (+00'04") | 1000 / 10000 |
| 11 | | 04'34" (+00'05") | 1000 / 11000 |
| 12 | | 04'36" (+00'07") | 1000 / 12000 |
| 13 | | 04'37" (+00'08") | 1000 / 13000 |
| 14 | | 04'36" (+00'07") | 1000 / 14000 |
| 15 | | 04'35" (+00'06") | 1000 / 15000 |
| 16 | | 06'19" (+01'50") | 1000 / 16000 |
| 17 | | 11'09" (+06'40") | 299 / 16299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
409.53 km 
Adidas Adizero Japan 5 累積 :
536.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'06" | 00:12'22" |
| 3 | 04'49" | 00:17'11" |
| 4 | 04'43" | 00:21'54" |
| 5 | 04'34" | 00:26'28" |
| 6 | 04'34" | 00:31'02" |
| 7 | 04'31" | 00:35'33" |
| 8 | 04'29" | 00:40'02" |
| 9 | 04'33" | 00:44'35" |
| 10 | 04'34" | 00:49'09" |
| 11 | 04'35" | 00:53'44" |
| 12 | 04'38" | 00:58'22" |
| 13 | 04'37" | 01:02'59" |
| 14 | 04'37" | 01:07'36" |
| 15 | 04'36" | 01:12'12" |
| 16 | 06'18" | 01:18'30" |
| 16.3 | 11'13" | 01:21'52" |
ricky tseng 說推
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