16.9 km | 01:11:12 | 04:13/km日期: 2013-06-19 17:35 - 地點: 市立體育場 - 卡路里: 862 Cal - 溫度: 30°C - 濕度: 78%
Pace: 04'20" / 04'00" / 03'58" / 04'08" / 04'08" / 04'03" / 04'02" / 04'06" / 04'17" / 04'18" / 04'21" / 04'11" / 04'13" / 04'17" / 04'47" / 04'21" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'24") | 1014 / 1014 |
| 2 | | 04'01" (+00'07") | 997 / 2012 |
| 3 | | 03'54" | 1009 / 3021 |
| 4 | | 04'10" (+00'16") | 1008 / 4030 |
| 5 | | 04'07" (+00'13") | 988 / 5019 |
| 6 | | 04'02" (+00'08") | 1011 / 6031 |
| 7 | | 04'04" (+00'10") | 995 / 7026 |
| 8 | | 04'07" (+00'13") | 1007 / 8033 |
| 9 | | 04'14" (+00'20") | 1010 / 9044 |
| 10 | | 04'17" (+00'23") | 1009 / 10054 |
| 11 | | 04'21" (+00'27") | 1008 / 11062 |
| 12 | | 04'11" (+00'17") | 1005 / 12067 |
| 13 | | 04'12" (+00'18") | 997 / 13064 |
| 14 | | 04'15" (+00'21") | 1004 / 14069 |
| 15 | | 05'06" (+01'12") | 739 / 14809 |
| 16 | | 04'13" (+00'19") | 1006 / 15815 |
| 17 | | 04'17" (+00'23") | 1011 / 16826 |
| 18 | | 04'08" (+00'14") | 32 / 16859 |
6月累積里程 : 215.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'00" | 00:08'20" |
| 3 | 03'58" | 00:12'18" |
| 4 | 04'08" | 00:16'26" |
| 5 | 04'08" | 00:20'34" |
| 6 | 04'03" | 00:24'37" |
| 7 | 04'02" | 00:28'39" |
| 8 | 04'06" | 00:32'45" |
| 9 | 04'17" | 00:37'02" |
| 10 | 04'18" | 00:41'20" |
| 11 | 04'21" | 00:45'41" |
| 12 | 04'11" | 00:49'52" |
| 13 | 04'13" | 00:54'05" |
| 14 | 04'17" | 00:58'22" |
| 15 | 04'47" | 01:03'09" |
| 16 | 04'21" | 01:07'30" |
| 16.9 | 04'17" | 01:11'12" |
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