12.3 km | 01:04:04 | 05:12/km日期: 2022-10-19 10:33 - 平均心率: 144 - 卡路里: 675 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 80%
Pace: 05'28" / 05'13" / 05'06" / 05'05" / 05'07" / 05'12" / 06'31" / 05'15" / 05'27" / 05'21" / 05'22" / 04'49" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'39") | 1000 / 1000 |
| 2 | | 05'12" (+00'24") | 1000 / 2000 |
| 3 | | 05'06" (+00'18") | 1000 / 3000 |
| 4 | | 05'05" (+00'17") | 1000 / 4000 |
| 5 | | 05'06" (+00'18") | 1000 / 5000 |
| 6 | | 05'11" (+00'23") | 1000 / 6000 |
| 7 | | 05'12" (+00'24") | 1000 / 7000 |
| 8 | | 05'15" (+00'27") | 1000 / 8000 |
| 9 | | 05'26" (+00'38") | 1000 / 9000 |
| 10 | | 05'21" (+00'33") | 1000 / 10000 |
| 11 | | 05'21" (+00'33") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 04'44" | 307 / 12307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 264.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'13" | 00:10'41" |
| 3 | 05'06" | 00:15'47" |
| 4 | 05'05" | 00:20'52" |
| 5 | 05'07" | 00:25'59" |
| 6 | 05'12" | 00:31'11" |
| 7 | 06'31" | 00:37'42" |
| 8 | 05'15" | 00:42'57" |
| 9 | 05'27" | 00:48'24" |
| 10 | 05'21" | 00:53'45" |
| 11 | 05'22" | 00:59'07" |
| 12 | 04'49" | 01:03'56" |
| 12.3 | 04'42" | 01:05'23" |
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