15.0 km | 01:23:46 | 05:34/km日期: 2022-10-19 14:44 - 平均心率: 154 - 卡路里: 810 Cal - 總步數: 14976 - 平均步頻: 178 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 63%
Pace: 06'46" / 06'33" / 05'53" / 05'33" / 04'56" / 04'47" / 04'51" / 04'42" / 06'00" / 04'56" / 05'49" / 05'54" / 05'27" / 05'07" / 05'01" / 151'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+02'04") | 1001 / 1001 | 172 / 86 |
| 2 | | 06'45" (+02'04") | 1001 / 2003 | 169 / 87 |
| 3 | | 05'55" (+01'14") | 1001 / 3004 | 178 / 94 |
| 4 | | 05'31" (+00'50") | 1003 / 4008 | 179 / 100 |
| 5 | | 04'54" (+00'13") | 1002 / 5010 | 187 / 109 |
| 6 | | 04'48" (+00'07") | 1002 / 6013 | 186 / 111 |
| 7 | | 04'50" (+00'09") | 1002 / 7015 | 184 / 111 |
| 8 | | 04'41" | 1001 / 8016 | 185 / 114 |
| 9 | | 06'57" (+02'16") | 1000 / 9017 | 170 / 84 |
| 10 | | 04'57" (+00'16") | 1000 / 10017 | 184 / 109 |
| 11 | | 06'32" (+01'51") | 1001 / 11019 | 175 / 86 |
| 12 | | 05'42" (+01'01") | 1000 / 12019 | 178 / 97 |
| 13 | | 05'17" (+00'36") | 1000 / 13019 | 178 / 105 |
| 14 | | 05'08" (+00'27") | 1002 / 14022 | 179 / 108 |
| 15 | | 04'52" (+00'11") | 987 / 15009 | 181 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 332.64 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'33" | 00:13'19" |
| 3 | 05'53" | 00:19'12" |
| 4 | 05'33" | 00:24'45" |
| 5 | 04'56" | 00:29'41" |
| 6 | 04'47" | 00:34'28" |
| 7 | 04'51" | 00:39'19" |
| 8 | 04'42" | 00:44'01" |
| 9 | 06'00" | 00:50'01" |
| 10 | 04'56" | 00:54'57" |
| 11 | 05'49" | 01:00'46" |
| 12 | 05'54" | 01:06'40" |
| 13 | 05'27" | 01:12'07" |
| 14 | 05'07" | 01:17'14" |
| 15 | 05'01" | 01:22'15" |
| 15.0 | 147'14" | 01:23'46" |
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