24.1 km | 03:08:04 | 07:47/km日期: 2015-10-12 05:37 - 總爬升: 332 m - 地點: 自家-永和山水庫-四季山莊 - 卡路里: 1303 Cal - 總步數: 27064 - 平均步頻: 143 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 74%
Pace: 10'27" / 06'38" / 07'15" / 07'55" / 07'40" / 06'58" / 06'55" / 06'50" / 06'46" / 08'15" / 06'41" / 06'44" / 06'15" / 06'05" / 06'35" / 09'18" / 07'43" / 08'49" / 15'07" / 09'26" / 06'30" / 06'25" / 06'10" / 08'32" / 15'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'22" (+04'18") | 1007 / 1007 | 114 / 84 |
| 2 | | 06'38" (+00'34") | 1007 / 2014 | 178 / 84 |
| 3 | | 07'09" (+01'05") | 1005 / 3020 | 176 / 79 |
| 4 | | 07'56" (+01'52") | 1007 / 4027 | 169 / 74 |
| 5 | | 07'34" (+01'30") | 1002 / 5030 | 172 / 76 |
| 6 | | 06'56" (+00'52") | 1002 / 6032 | 175 / 81 |
| 7 | | 06'53" (+00'49") | 1002 / 7035 | 176 / 82 |
| 8 | | 06'49" (+00'45") | 1000 / 8035 | 176 / 83 |
| 9 | | 06'48" (+00'44") | 1000 / 9036 | 172 / 85 |
| 10 | | 08'15" (+02'11") | 1003 / 10039 | 143 / 84 |
| 11 | | 06'39" (+00'35") | 1001 / 11041 | 177 / 84 |
| 12 | | 06'39" (+00'35") | 1008 / 12049 | 178 / 84 |
| 13 | | 06'14" (+00'10") | 1002 / 13052 | 179 / 89 |
| 14 | | 06'04" | 1001 / 14053 | 180 / 91 |
| 15 | | 06'35" (+00'31") | 1008 / 15062 | 178 / 85 |
| 16 | | 09'13" (+03'09") | 1009 / 16072 | 126 / 85 |
| 17 | | 07'41" (+01'37") | 1006 / 17078 | 153 / 84 |
| 18 | | 08'51" (+02'47") | 1005 / 18084 | 107 / 104 |
| 19 | | 15'01" (+08'57") | 1003 / 19087 | 34 / 193 |
| 20 | | 09'17" (+03'13") | 1006 / 20094 | 89 / 120 |
| 21 | | 06'28" (+00'24") | 1003 / 21098 | 180 / 85 |
| 22 | | 06'22" (+00'18") | 1005 / 22104 | 181 / 86 |
| 23 | | 06'09" (+00'05") | 1004 / 23109 | 181 / 89 |
| 24 | | 08'44" (+02'40") | 1003 / 24112 | 90 / 126 |
| 25 | | 12'48" (+06'44") | 132 / 24245 | 2 / 3320 |
10月累積里程 : 363.81 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 06'38" | 00:17'05" |
| 3 | 07'15" | 00:24'20" |
| 4 | 07'55" | 00:32'15" |
| 5 | 07'40" | 00:39'55" |
| 6 | 06'58" | 00:46'53" |
| 7 | 06'55" | 00:53'48" |
| 8 | 06'50" | 01:00'38" |
| 9 | 06'46" | 01:07'24" |
| 10 | 08'15" | 01:15'39" |
| 11 | 06'41" | 01:22'20" |
| 12 | 06'44" | 01:29'04" |
| 13 | 06'15" | 01:35'19" |
| 14 | 06'05" | 01:41'24" |
| 15 | 06'35" | 01:47'59" |
| 16 | 09'18" | 01:57'17" |
| 17 | 07'43" | 02:05'00" |
| 18 | 08'49" | 02:13'49" |
| 19 | 15'07" | 02:28'56" |
| 20 | 09'26" | 02:38'22" |
| 21 | 06'30" | 02:44'52" |
| 22 | 06'25" | 02:51'17" |
| 23 | 06'10" | 02:57'27" |
| 24 | 08'32" | 03:05'59" |
| 24.1 | 15'41" | 03:08'04" |
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