15.0 km | 01:25:57 | 05:43/km日期: 2022-10-18 14:49 - 平均心率: 143 - 卡路里: 1128 Cal - 平均步頻: 164
Pace: 06'04" / 06'05" / 06'00" / 05'46" / 05'35" / 05'42" / 05'31" / 05'44" / 05'41" / 05'43" / 05'21" / 08'31" / 06'15" / 05'37" / 05'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'47") | 1000 / 1000 |
| 2 | | 06'05" (+00'49") | 1000 / 2000 |
| 3 | | 05'59" (+00'43") | 1000 / 3000 |
| 4 | | 05'46" (+00'30") | 1000 / 4000 |
| 5 | | 05'35" (+00'19") | 1000 / 5000 |
| 6 | | 05'41" (+00'25") | 1000 / 6000 |
| 7 | | 05'31" (+00'15") | 1000 / 7000 |
| 8 | | 05'44" (+00'28") | 1000 / 8000 |
| 9 | | 05'40" (+00'24") | 1000 / 9000 |
| 10 | | 05'42" (+00'26") | 1000 / 10000 |
| 11 | | 05'20" (+00'04") | 1000 / 11000 |
| 12 | | 05'33" (+00'17") | 1000 / 12000 |
| 13 | | 06'14" (+00'58") | 1000 / 13000 |
| 14 | | 05'37" (+00'21") | 1000 / 14000 |
| 15 | | 05'16" | 1000 / 15000 |
| 16 | | 05'15" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
10月累積里程 : 360.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'05" | 00:12'09" |
| 3 | 06'00" | 00:18'09" |
| 4 | 05'46" | 00:23'55" |
| 5 | 05'35" | 00:29'30" |
| 6 | 05'42" | 00:35'12" |
| 7 | 05'31" | 00:40'43" |
| 8 | 05'44" | 00:46'27" |
| 9 | 05'41" | 00:52'08" |
| 10 | 05'43" | 00:57'51" |
| 11 | 05'21" | 01:03'12" |
| 12 | 08'31" | 01:11'43" |
| 13 | 06'15" | 01:17'58" |
| 14 | 05'37" | 01:23'35" |
| 15 | 05'17" | 01:28'52" |
| 15.0 | 04'57" | 01:28'55" |
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