16.2 km | 01:06:37 | 04:06/km日期: 2022-10-20 18:34 - 平均心率: 153 - 卡路里: 1089 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 68%
Pace: 04'13" / 04'13" / 04'20" / 04'13" / 04'08" / 04'25" / 04'05" / 04'03" / 04'27" / 04'05" / 04'01" / 04'27" / 03'54" / 03'59" / 03'42" / 03'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'34") | 405 / 405 |
| 2 | | 04'15" (+00'40") | 402 / 807 |
| 3 | | 04'14" (+00'39") | 405 / 1212 |
| 4 | | 04'15" (+00'40") | 407 / 1620 |
| 5 | | 04'12" (+00'37") | 406 / 2027 |
| 6 | | 04'12" (+00'37") | 412 / 2439 |
| 7 | | 04'37" (+01'02") | 412 / 2852 |
| 8 | | 04'03" (+00'28") | 410 / 3262 |
| 9 | | 04'13" (+00'38") | 412 / 3675 |
| 10 | | 04'06" (+00'31") | 406 / 4082 |
| 11 | | 04'08" (+00'33") | 408 / 4491 |
| 12 | | 04'07" (+00'32") | 407 / 4898 |
| 13 | | 04'13" (+00'38") | 398 / 5297 |
| 14 | | 04'45" (+01'10") | 402 / 5699 |
| 15 | | 04'08" (+00'33") | 402 / 6101 |
| 16 | | 04'03" (+00'28") | 410 / 6512 |
| 17 | | 04'04" (+00'29") | 406 / 6918 |
| 18 | | 04'03" (+00'28") | 406 / 7325 |
| 19 | | 04'06" (+00'31") | 402 / 7728 |
| 20 | | 04'08" (+00'33") | 407 / 8135 |
| 21 | | 04'52" (+01'17") | 403 / 8538 |
| 22 | | 04'03" (+00'28") | 402 / 8940 |
| 23 | | 04'06" (+00'31") | 404 / 9345 |
| 24 | | 04'01" (+00'26") | 405 / 9750 |
| 25 | | 04'03" (+00'28") | 405 / 10155 |
| 26 | | 04'03" (+00'28") | 411 / 10566 |
| 27 | | 04'03" (+00'28") | 408 / 10975 |
| 28 | | 05'10" (+01'35") | 404 / 11379 |
| 29 | | 03'56" (+00'21") | 400 / 11780 |
| 30 | | 03'53" (+00'18") | 406 / 12186 |
| 31 | | 03'55" (+00'20") | 403 / 12590 |
| 32 | | 03'58" (+00'23") | 404 / 12994 |
| 33 | | 03'58" (+00'23") | 406 / 13401 |
| 34 | | 04'01" (+00'26") | 401 / 13802 |
| 35 | | 03'46" (+00'11") | 404 / 14206 |
| 36 | | 03'42" (+00'07") | 402 / 14608 |
| 37 | | 03'41" (+00'06") | 403 / 15011 |
| 38 | | 03'42" (+00'07") | 397 / 15408 |
| 39 | | 03'35" | 403 / 15812 |
| 40 | | 03'29" | 407 / 16219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
431.95 km 
Adidas Takumi Sen 8(28cm,200g) 累積 :
1369.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'13" | 00:08'26" |
| 3 | 04'20" | 00:12'46" |
| 4 | 04'13" | 00:16'59" |
| 5 | 04'08" | 00:21'07" |
| 6 | 04'25" | 00:25'32" |
| 7 | 04'05" | 00:29'37" |
| 8 | 04'03" | 00:33'40" |
| 9 | 04'27" | 00:38'07" |
| 10 | 04'05" | 00:42'12" |
| 11 | 04'01" | 00:46'13" |
| 12 | 04'27" | 00:50'40" |
| 13 | 03'54" | 00:54'34" |
| 14 | 03'59" | 00:58'33" |
| 15 | 03'42" | 01:02'15" |
| 16 | 03'39" | 01:05'54" |
| 16.2 | 03'20" | 01:06'38" |
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