8.3 km | 00:48:15 | 05:50/km日期: 2022-10-18 19:25 - 平均心率: 143 - 卡路里: 420 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 90%
Pace: 05'56" / 06'46" / 06'16" / 06'19" / 06'22" / 04'04" / 06'49" / 04'29" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'14") | 1000 / 1000 |
| 2 | | 09'14" (+05'26") | 530 / 1530 |
| 3 | | 04'02" (+00'14") | 292 / 1823 |
| 4 | | 04'02" (+00'14") | 301 / 2125 |
| 5 | | 04'02" (+00'14") | 303 / 2429 |
| 6 | | 04'06" (+00'18") | 100 / 2529 |
| 7 | | 17'44" (+13'56") | 163 / 2693 |
| 8 | | 03'51" (+00'03") | 294 / 2988 |
| 9 | | 03'52" (+00'04") | 306 / 3295 |
| 10 | | 03'57" (+00'09") | 300 / 3595 |
| 11 | | 03'54" (+00'06") | 101 / 3697 |
| 12 | | 19'40" (+15'52") | 150 / 3847 |
| 13 | | 03'59" (+00'11") | 290 / 4137 |
| 14 | | 03'48" | 309 / 4447 |
| 15 | | 03'53" (+00'05") | 303 / 4750 |
| 16 | | 04'01" (+00'13") | 97 / 4847 |
| 17 | | 22'30" (+18'42") | 132 / 4980 |
| 18 | | 04'01" (+00'13") | 288 / 5269 |
| 19 | | 03'52" (+00'04") | 303 / 5572 |
| 20 | | 03'52" (+00'04") | 306 / 5878 |
| 21 | | 03'59" (+00'11") | 102 / 5981 |
| 22 | | 20'50" (+17'02") | 145 / 6126 |
| 23 | | 04'48" (+01'00") | 289 / 6416 |
| 24 | | 04'23" (+00'35") | 309 / 6725 |
| 25 | | 04'29" (+00'41") | 300 / 7026 |
| 26 | | 04'29" (+00'41") | 303 / 7330 |
| 27 | | 04'32" (+00'44") | 299 / 7629 |
| 28 | | 04'19" (+00'31") | 310 / 7940 |
| 29 | | 04'24" (+00'36") | 301 / 8241 |
| 30 | | 09'40" (+05'52") | 12 / 8253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 217.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'46" | 00:12'42" |
| 3 | 06'16" | 00:18'58" |
| 4 | 06'19" | 00:25'17" |
| 5 | 06'22" | 00:31'39" |
| 6 | 04'04" | 00:35'43" |
| 7 | 06'49" | 00:42'32" |
| 8 | 04'29" | 00:47'01" |
| 8.3 | 04'24" | 00:48'08" |
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