13.4 km | 01:12:34 | 05:24/km日期: 2022-10-20 17:59 - 平均心率: 138 - 卡路里: 760 Cal - 總步數: 13330 - 平均步頻: 183 - 平均步幅: 100 cm - 溫度: 28°C - 濕度: 62%
Pace: 06'10" / 05'52" / 05'46" / 05'39" / 05'31" / 05'23" / 05'20" / 05'14" / 05'13" / 05'10" / 04'50" / 04'55" / 04'44" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+01'30") | 1000 / 1000 | 178 / 90 |
| 2 | | 05'59" (+01'16") | 1000 / 2001 | 181 / 92 |
| 3 | | 05'51" (+01'08") | 1001 / 3003 | 181 / 94 |
| 4 | | 05'43" (+01'00") | 1002 / 4005 | 181 / 96 |
| 5 | | 05'34" (+00'51") | 1002 / 5008 | 183 / 98 |
| 6 | | 05'28" (+00'45") | 1001 / 6009 | 183 / 99 |
| 7 | | 05'23" (+00'40") | 1000 / 7009 | 184 / 100 |
| 8 | | 05'18" (+00'35") | 1002 / 8011 | 183 / 102 |
| 9 | | 05'15" (+00'32") | 1001 / 9012 | 185 / 102 |
| 10 | | 05'10" (+00'27") | 1002 / 10015 | 184 / 105 |
| 11 | | 04'56" (+00'13") | 1002 / 11017 | 187 / 107 |
| 12 | | 04'56" (+00'13") | 1003 / 12021 | 187 / 107 |
| 13 | | 04'43" | 1000 / 13021 | 188 / 111 |
| 14 | | 04'41" | 394 / 13415 | 188 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 474.67 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'52" | 00:12'02" |
| 3 | 05'46" | 00:17'48" |
| 4 | 05'39" | 00:23'27" |
| 5 | 05'31" | 00:28'58" |
| 6 | 05'23" | 00:34'21" |
| 7 | 05'20" | 00:39'41" |
| 8 | 05'14" | 00:44'55" |
| 9 | 05'13" | 00:50'08" |
| 10 | 05'10" | 00:55'18" |
| 11 | 04'50" | 01:00'08" |
| 12 | 04'55" | 01:05'03" |
| 13 | 04'44" | 01:09'47" |
| 13.4 | 06'41" | 01:12'34" |
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