11.4 km | 01:10:43 | 06:12/km日期: 2022-10-17 18:02 - 地點: 河堤 - 天氣: 涼爽 - 卡路里: 677 Cal - 平均步頻: 167 - 溫度: 24°C - 濕度: 71%
Pace: 06'20" / 06'24" / 07'00" / 06'46" / 06'28" / 05'21" / 05'34" / 05'30" / 05'37" / 06'05" / 06'37" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'59") | 1000 / 1000 |
| 2 | | 06'23" (+01'03") | 1001 / 2001 |
| 3 | | 06'57" (+01'37") | 994 / 2996 |
| 4 | | 06'44" (+01'24") | 1016 / 4013 |
| 5 | | 06'29" (+01'09") | 995 / 5008 |
| 6 | | 05'20" | 1002 / 6011 |
| 7 | | 05'33" (+00'13") | 1016 / 7027 |
| 8 | | 05'30" (+00'10") | 998 / 8025 |
| 9 | | 05'40" (+00'20") | 1005 / 9031 |
| 10 | | 06'03" (+00'43") | 992 / 10024 |
| 11 | | 06'39" (+01'19") | 1010 / 11034 |
| 12 | | 06'23" (+01'03") | 390 / 11425 |
10月累積里程 :
64.75 km 
nike 黑綠勾勾 累積 :
421.8 kmAndroid - samsung SM-G9960 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'24" | 00:12'44" |
| 3 | 07'00" | 00:19'44" |
| 4 | 06'46" | 00:26'30" |
| 5 | 06'28" | 00:32'58" |
| 6 | 05'21" | 00:38'19" |
| 7 | 05'34" | 00:43'53" |
| 8 | 05'30" | 00:49'23" |
| 9 | 05'37" | 00:55'00" |
| 10 | 06'05" | 01:01'05" |
| 11 | 06'37" | 01:07'42" |
| 11.4 | 06'26" | 01:10'25" |
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