13.0 km | 01:07:31 | 05:11/km日期: 2022-10-21 16:58 - 平均心率: 124 - 卡路里: 861 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 77%
Pace: 05'25" / 05'13" / 05'02" / 09'38" / 05'43" / 05'28" / 06'41" / 05'30" / 05'28" / 04'57" / 04'33" / 03'58" / 03'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'36") | 1000 / 1000 |
| 2 | | 05'13" (+01'25") | 1000 / 2000 |
| 3 | | 05'02" (+01'14") | 1000 / 3000 |
| 4 | | 05'41" (+01'53") | 1000 / 4000 |
| 5 | | 05'43" (+01'55") | 1000 / 5000 |
| 6 | | 05'27" (+01'39") | 1000 / 6000 |
| 7 | | 06'41" (+02'53") | 1000 / 7000 |
| 8 | | 05'30" (+01'42") | 1000 / 8000 |
| 9 | | 05'27" (+01'39") | 1000 / 9000 |
| 10 | | 04'57" (+01'09") | 1000 / 10000 |
| 11 | | 04'32" (+00'44") | 1000 / 11000 |
| 12 | | 03'58" (+00'10") | 1000 / 12000 |
| 13 | | 03'48" | 1000 / 13000 |
| 14 | | 07'09" (+03'21") | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 234.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'13" | 00:10'38" |
| 3 | 05'02" | 00:15'40" |
| 4 | 09'38" | 00:25'18" |
| 5 | 05'43" | 00:31'01" |
| 6 | 05'28" | 00:36'29" |
| 7 | 06'41" | 00:43'10" |
| 8 | 05'30" | 00:48'40" |
| 9 | 05'28" | 00:54'08" |
| 10 | 04'57" | 00:59'05" |
| 11 | 04'33" | 01:03'38" |
| 12 | 03'58" | 01:07'36" |
| 13 | 03'49" | 01:11'25" |
| 13.0 | 05'18" | 01:11'27" |
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