16.5 km | 01:32:03 | 05:34/km日期: 2022-10-21 18:57 - 總爬升: 154 m - 平均心率: 136 - 卡路里: 1035 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 94%
Pace: 05'40" / 05'33" / 07'01" / 05'34" / 05'40" / 05'34" / 05'31" / 05'37" / 05'43" / 05'26" / 05'26" / 05'31" / 05'36" / 05'47" / 06'29" / 06'21" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'15") | 1000 / 1000 |
| 2 | | 05'32" (+00'07") | 1000 / 2000 |
| 3 | | 05'26" (+00'01") | 1000 / 3000 |
| 4 | | 05'33" (+00'08") | 1000 / 4000 |
| 5 | | 05'40" (+00'15") | 1000 / 5000 |
| 6 | | 05'33" (+00'08") | 1000 / 6000 |
| 7 | | 05'30" (+00'05") | 1000 / 7000 |
| 8 | | 05'37" (+00'12") | 1000 / 8000 |
| 9 | | 05'42" (+00'17") | 1000 / 9000 |
| 10 | | 05'26" (+00'01") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 05'31" (+00'06") | 1000 / 12000 |
| 13 | | 05'36" (+00'11") | 1000 / 13000 |
| 14 | | 05'39" (+00'14") | 1000 / 14000 |
| 15 | | 05'39" (+00'14") | 1000 / 15000 |
| 16 | | 05'34" (+00'09") | 1000 / 16000 |
| 17 | | 05'44" (+00'19") | 500 / 16500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
293.51 km 
Adidad Adizero Pro Pink 累積 :
620.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'33" | 00:11'13" |
| 3 | 07'01" | 00:18'14" |
| 4 | 05'34" | 00:23'48" |
| 5 | 05'40" | 00:29'28" |
| 6 | 05'34" | 00:35'02" |
| 7 | 05'31" | 00:40'33" |
| 8 | 05'37" | 00:46'10" |
| 9 | 05'43" | 00:51'53" |
| 10 | 05'26" | 00:57'19" |
| 11 | 05'26" | 01:02'45" |
| 12 | 05'31" | 01:08'16" |
| 13 | 05'36" | 01:13'52" |
| 14 | 05'47" | 01:19'39" |
| 15 | 06'29" | 01:26'08" |
| 16 | 06'21" | 01:32'29" |
| 16.5 | 05'43" | 01:35'21" |
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