10.6 km | 01:12:16 | 06:50/km日期: 2022-09-29 18:03 - 總爬升: 219 m - 平均心率: 156 - 卡路里: 526 Cal - 平均步頻: 168
Pace: 06'51" / 06'42" / 06'25" / 07'20" / 06'32" / 09'01" / 06'22" / 06'32" / 06'28" / 06'34" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'28") | 1000 / 1000 |
| 2 | | 06'42" (+00'21") | 1000 / 2000 |
| 3 | | 06'24" (+00'03") | 1000 / 3000 |
| 4 | | 07'20" (+00'59") | 1000 / 4000 |
| 5 | | 06'31" (+00'10") | 1000 / 5000 |
| 6 | | 09'01" (+02'40") | 1000 / 6000 |
| 7 | | 06'21" | 1000 / 7000 |
| 8 | | 06'32" (+00'11") | 1000 / 8000 |
| 9 | | 06'27" (+00'06") | 1000 / 9000 |
| 10 | | 06'33" (+00'12") | 1000 / 10000 |
| 11 | | 06'20" | 554 / 10554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 80.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'42" | 00:13'33" |
| 3 | 06'25" | 00:19'58" |
| 4 | 07'20" | 00:27'18" |
| 5 | 06'32" | 00:33'50" |
| 6 | 09'01" | 00:42'51" |
| 7 | 06'22" | 00:49'13" |
| 8 | 06'32" | 00:55'45" |
| 9 | 06'28" | 01:02'13" |
| 10 | 06'34" | 01:08'47" |
| 10.6 | 06'18" | 01:12'17" |
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