22.2 km | 02:20:57 | 06:20/km日期: 2022-10-20 04:40 - 總爬升: 164 m - 平均心率: 123 - 卡路里: 665 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 66%
Pace: 07'06" / 06'44" / 06'24" / 07'34" / 06'12" / 06'32" / 12'57" / 06'16" / 05'58" / 06'08" / 05'59" / 06'28" / 06'05" / 06'54" / 13'26" / 05'52" / 06'23" / 06'34" / 06'10" / 06'44" / 06'15" / 06'23" / 13'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'28") | 1000 / 1000 |
| 2 | | 06'43" (+01'00") | 1000 / 2000 |
| 3 | | 06'23" (+00'40") | 1000 / 3000 |
| 4 | | 06'18" (+00'35") | 1000 / 4000 |
| 5 | | 06'12" (+00'29") | 1000 / 5000 |
| 6 | | 06'31" (+00'48") | 1000 / 6000 |
| 7 | | 06'22" (+00'39") | 1000 / 7000 |
| 8 | | 06'10" (+00'27") | 1000 / 8000 |
| 9 | | 05'58" (+00'15") | 1000 / 9000 |
| 10 | | 06'07" (+00'24") | 1000 / 10000 |
| 11 | | 05'59" (+00'16") | 1000 / 11000 |
| 12 | | 06'27" (+00'44") | 1000 / 12000 |
| 13 | | 06'04" (+00'21") | 1000 / 13000 |
| 14 | | 06'54" (+01'11") | 1000 / 14000 |
| 15 | | 05'43" | 1000 / 15000 |
| 16 | | 05'52" (+00'09") | 1000 / 16000 |
| 17 | | 06'22" (+00'39") | 1000 / 17000 |
| 18 | | 06'33" (+00'50") | 1000 / 18000 |
| 19 | | 06'09" (+00'26") | 1000 / 19000 |
| 20 | | 06'31" (+00'48") | 1000 / 20000 |
| 21 | | 06'14" (+00'31") | 1000 / 21000 |
| 22 | | 06'22" (+00'39") | 1000 / 22000 |
| 23 | | 07'46" (+02'03") | 209 / 22209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 262.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'44" | 00:13'50" |
| 3 | 06'24" | 00:20'14" |
| 4 | 07'34" | 00:27'48" |
| 5 | 06'12" | 00:34'00" |
| 6 | 06'32" | 00:40'32" |
| 7 | 12'57" | 00:53'29" |
| 8 | 06'16" | 00:59'45" |
| 9 | 05'58" | 01:05'43" |
| 10 | 06'08" | 01:11'51" |
| 11 | 05'59" | 01:17'50" |
| 12 | 06'28" | 01:24'18" |
| 13 | 06'05" | 01:30'23" |
| 14 | 06'54" | 01:37'17" |
| 15 | 13'26" | 01:50'43" |
| 16 | 05'52" | 01:56'35" |
| 17 | 06'23" | 02:02'58" |
| 18 | 06'34" | 02:09'32" |
| 19 | 06'10" | 02:15'42" |
| 20 | 06'44" | 02:22'26" |
| 21 | 06'15" | 02:28'41" |
| 22 | 06'23" | 02:35'04" |
| 22.2 | 13'11" | 02:37'50" |
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