4.0 km | 00:20:35 | 05:11/km日期: 2022-10-20 19:19 - 平均心率: 160 - 卡路里: 203 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 76%
Pace: 05'12" / 05'11" / 05'10" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'33") | 230 / 230 |
| 2 | | 06'58" (+03'04") | 100 / 330 |
| 3 | | 04'35" (+00'41") | 230 / 560 |
| 4 | | 06'29" (+02'35") | 100 / 660 |
| 5 | | 04'24" (+00'30") | 230 / 890 |
| 6 | | 07'02" (+03'08") | 100 / 990 |
| 7 | | 04'41" (+00'47") | 230 / 1220 |
| 8 | | 06'15" (+02'21") | 100 / 1320 |
| 9 | | 04'32" (+00'38") | 230 / 1550 |
| 10 | | 07'11" (+03'17") | 100 / 1650 |
| 11 | | 04'26" (+00'32") | 230 / 1880 |
| 12 | | 06'34" (+02'40") | 100 / 1980 |
| 13 | | 04'32" (+00'38") | 230 / 2210 |
| 14 | | 06'23" (+02'29") | 100 / 2310 |
| 15 | | 04'32" (+00'38") | 230 / 2540 |
| 16 | | 06'47" (+02'53") | 100 / 2640 |
| 17 | | 04'29" (+00'35") | 230 / 2870 |
| 18 | | 06'41" (+02'47") | 100 / 2970 |
| 19 | | 04'28" (+00'34") | 230 / 3200 |
| 20 | | 07'08" (+03'14") | 100 / 3300 |
| 21 | | 04'31" (+00'37") | 230 / 3530 |
| 22 | | 06'40" (+02'46") | 100 / 3630 |
| 23 | | 03'54" | 230 / 3860 |
| 24 | | 07'39" (+03'45") | 100 / 3960 |
| 25 | | 06'41" (+02'47") | 10 / 3970 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 163.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'11" | 00:10'23" |
| 3 | 05'10" | 00:15'33" |
| 4.0 | 05'11" | 00:20'35" |
展開計圈分析
留言 
