21.2 km | 01:55:45 | 05:27/km日期: 2022-10-19 18:16 - 平均心率: 158 - 卡路里: 1375 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 69%
Pace: 05'46" / 05'34" / 05'36" / 05'32" / 05'29" / 05'25" / 06'07" / 05'25" / 05'28" / 05'25" / 05'22" / 05'29" / 05'28" / 05'25" / 05'19" / 07'41" / 05'20" / 05'24" / 05'27" / 05'21" / 05'21" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'26") | 1000 / 1000 |
| 2 | | 05'34" (+00'15") | 1000 / 2000 |
| 3 | | 05'35" (+00'16") | 1000 / 3000 |
| 4 | | 05'31" (+00'12") | 1000 / 4000 |
| 5 | | 05'29" (+00'10") | 1000 / 5000 |
| 6 | | 05'24" (+00'05") | 1000 / 6000 |
| 7 | | 05'24" (+00'05") | 1000 / 7000 |
| 8 | | 05'25" (+00'06") | 1000 / 8000 |
| 9 | | 05'27" (+00'08") | 1000 / 9000 |
| 10 | | 05'24" (+00'05") | 1000 / 10000 |
| 11 | | 05'22" (+00'03") | 1000 / 11000 |
| 12 | | 05'28" (+00'09") | 1000 / 12000 |
| 13 | | 05'28" (+00'09") | 1000 / 13000 |
| 14 | | 05'24" (+00'05") | 1000 / 14000 |
| 15 | | 05'20" (+00'01") | 1000 / 15000 |
| 16 | | 05'30" (+00'11") | 1000 / 16000 |
| 17 | | 05'19" | 1000 / 17000 |
| 18 | | 05'23" (+00'04") | 1000 / 18000 |
| 19 | | 05'27" (+00'08") | 1000 / 19000 |
| 20 | | 05'20" (+00'01") | 1000 / 20000 |
| 21 | | 05'21" (+00'02") | 1000 / 21000 |
| 22 | | 06'00" (+00'41") | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
196.89 km 
Mizuno Wave Rider 24 橘 累積 :
984.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'34" | 00:11'20" |
| 3 | 05'36" | 00:16'56" |
| 4 | 05'32" | 00:22'28" |
| 5 | 05'29" | 00:27'57" |
| 6 | 05'25" | 00:33'22" |
| 7 | 06'07" | 00:39'29" |
| 8 | 05'25" | 00:44'54" |
| 9 | 05'28" | 00:50'22" |
| 10 | 05'25" | 00:55'47" |
| 11 | 05'22" | 01:01'09" |
| 12 | 05'29" | 01:06'38" |
| 13 | 05'28" | 01:12'06" |
| 14 | 05'25" | 01:17'31" |
| 15 | 05'19" | 01:22'50" |
| 16 | 07'41" | 01:30'31" |
| 17 | 05'20" | 01:35'51" |
| 18 | 05'24" | 01:41'15" |
| 19 | 05'27" | 01:46'42" |
| 20 | 05'21" | 01:52'03" |
| 21 | 05'21" | 01:57'24" |
| 21.2 | 06'00" | 01:58'39" |
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