25.2 km | 03:05:34 | 07:21/km日期: 2022-10-22 04:47 - 平均心率: 124 - 卡路里: 1654 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 94%
Pace: 07'27" / 06'56" / 07'00" / 07'46" / 07'03" / 08'13" / 07'02" / 07'07" / 06'57" / 06'55" / 08'11" / 06'48" / 06'39" / 06'47" / 06'45" / 09'22" / 06'45" / 06'43" / 07'00" / 06'50" / 10'19" / 07'01" / 06'59" / 07'14" / 07'58" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'50") | 1000 / 1000 |
| 2 | | 06'56" (+00'17") | 1000 / 2000 |
| 3 | | 07'00" (+00'21") | 1000 / 3000 |
| 4 | | 07'44" (+01'05") | 1000 / 4000 |
| 5 | | 07'02" (+00'23") | 1000 / 5000 |
| 6 | | 08'13" (+01'34") | 1000 / 6000 |
| 7 | | 07'01" (+00'22") | 1000 / 7000 |
| 8 | | 07'07" (+00'28") | 1000 / 8000 |
| 9 | | 06'56" (+00'17") | 1000 / 9000 |
| 10 | | 06'55" (+00'16") | 1000 / 10000 |
| 11 | | 08'10" (+01'31") | 1000 / 11000 |
| 12 | | 06'47" (+00'08") | 1000 / 12000 |
| 13 | | 06'39" | 1000 / 13000 |
| 14 | | 06'47" (+00'08") | 1000 / 14000 |
| 15 | | 06'44" (+00'05") | 1000 / 15000 |
| 16 | | 09'22" (+02'43") | 1000 / 16000 |
| 17 | | 06'44" (+00'05") | 1000 / 17000 |
| 18 | | 06'42" (+00'03") | 1000 / 18000 |
| 19 | | 07'00" (+00'21") | 1000 / 19000 |
| 20 | | 06'50" (+00'11") | 1000 / 20000 |
| 21 | | 10'18" (+03'39") | 1000 / 21000 |
| 22 | | 07'01" (+00'22") | 1000 / 22000 |
| 23 | | 06'59" (+00'20") | 1000 / 23000 |
| 24 | | 07'13" (+00'34") | 1000 / 24000 |
| 25 | | 07'57" (+01'18") | 1000 / 25000 |
| 26 | | 08'02" (+01'23") | 221 / 25221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 143.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'56" | 00:14'23" |
| 3 | 07'00" | 00:21'23" |
| 4 | 07'46" | 00:29'09" |
| 5 | 07'03" | 00:36'12" |
| 6 | 08'13" | 00:44'25" |
| 7 | 07'02" | 00:51'27" |
| 8 | 07'07" | 00:58'34" |
| 9 | 06'57" | 01:05'31" |
| 10 | 06'55" | 01:12'26" |
| 11 | 08'11" | 01:20'37" |
| 12 | 06'48" | 01:27'25" |
| 13 | 06'39" | 01:34'04" |
| 14 | 06'47" | 01:40'51" |
| 15 | 06'45" | 01:47'36" |
| 16 | 09'22" | 01:56'58" |
| 17 | 06'45" | 02:03'43" |
| 18 | 06'43" | 02:10'26" |
| 19 | 07'00" | 02:17'26" |
| 20 | 06'50" | 02:24'16" |
| 21 | 10'19" | 02:34'35" |
| 22 | 07'01" | 02:41'36" |
| 23 | 06'59" | 02:48'35" |
| 24 | 07'14" | 02:55'49" |
| 25 | 07'58" | 03:03'47" |
| 25.2 | 08'02" | 03:05'34" |
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