22.2 km | 02:15:10 | 06:05/km日期: 2022-10-18 15:59 - 平均心率: 144 - 卡路里: 1763 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 92%
Pace: 06'22" / 06'06" / 06'13" / 06'01" / 06'28" / 06'17" / 06'04" / 06'02" / 06'24" / 05'55" / 05'52" / 05'51" / 05'50" / 05'58" / 06'00" / 06'06" / 05'59" / 06'00" / 06'02" / 06'02" / 05'57" / 05'56" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'32") | 1000 / 1000 |
| 2 | | 06'04" (+00'14") | 1000 / 2000 |
| 3 | | 06'13" (+00'23") | 1000 / 3000 |
| 4 | | 06'00" (+00'10") | 1000 / 4000 |
| 5 | | 06'28" (+00'38") | 1000 / 5000 |
| 6 | | 06'16" (+00'26") | 1000 / 6000 |
| 7 | | 06'04" (+00'14") | 1000 / 7000 |
| 8 | | 06'01" (+00'11") | 1000 / 8000 |
| 9 | | 06'24" (+00'34") | 1000 / 9000 |
| 10 | | 05'54" (+00'04") | 1000 / 10000 |
| 11 | | 05'52" (+00'02") | 1000 / 11000 |
| 12 | | 05'51" (+00'01") | 1000 / 12000 |
| 13 | | 05'50" | 1000 / 13000 |
| 14 | | 05'57" (+00'07") | 1000 / 14000 |
| 15 | | 05'59" (+00'09") | 1000 / 15000 |
| 16 | | 06'05" (+00'15") | 1000 / 16000 |
| 17 | | 05'59" (+00'09") | 1000 / 17000 |
| 18 | | 05'59" (+00'09") | 1000 / 18000 |
| 19 | | 06'02" (+00'12") | 1000 / 19000 |
| 20 | | 06'01" (+00'11") | 1000 / 20000 |
| 21 | | 05'57" (+00'07") | 1000 / 21000 |
| 22 | | 05'56" (+00'06") | 1000 / 22000 |
| 23 | | 10'19" (+04'29") | 171 / 22171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
281.14 km 
Saucony shift 累積 :
920.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'06" | 00:12'28" |
| 3 | 06'13" | 00:18'41" |
| 4 | 06'01" | 00:24'42" |
| 5 | 06'28" | 00:31'10" |
| 6 | 06'17" | 00:37'27" |
| 7 | 06'04" | 00:43'31" |
| 8 | 06'02" | 00:49'33" |
| 9 | 06'24" | 00:55'57" |
| 10 | 05'55" | 01:01'52" |
| 11 | 05'52" | 01:07'44" |
| 12 | 05'51" | 01:13'35" |
| 13 | 05'50" | 01:19'25" |
| 14 | 05'58" | 01:25'23" |
| 15 | 06'00" | 01:31'23" |
| 16 | 06'06" | 01:37'29" |
| 17 | 05'59" | 01:43'28" |
| 18 | 06'00" | 01:49'28" |
| 19 | 06'02" | 01:55'30" |
| 20 | 06'02" | 02:01'32" |
| 21 | 05'57" | 02:07'29" |
| 22 | 05'56" | 02:13'25" |
| 22.2 | 10'23" | 02:15'12" |
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