12.2 km | 01:11:32 | 05:53/km日期: 2022-10-20 08:18 - 總爬升: 228 m - 平均心率: 158 - 卡路里: 864 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 99%
Pace: 05'16" / 05'22" / 05'32" / 07'02" / 07'59" / 08'56" / 05'01" / 04'46" / 04'54" / 05'22" / 05'51" / 04'48" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'30") | 1000 / 1000 |
| 2 | | 05'22" (+00'37") | 1000 / 2000 |
| 3 | | 05'31" (+00'46") | 1000 / 3000 |
| 4 | | 07'02" (+02'17") | 1000 / 4000 |
| 5 | | 07'59" (+03'14") | 1000 / 5000 |
| 6 | | 08'56" (+04'11") | 1000 / 6000 |
| 7 | | 05'01" (+00'16") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 04'54" (+00'09") | 1000 / 9000 |
| 10 | | 05'22" (+00'37") | 1000 / 10000 |
| 11 | | 05'50" (+01'05") | 1000 / 11000 |
| 12 | | 04'48" (+00'03") | 1000 / 12000 |
| 13 | | 04'47" (+00'02") | 152 / 12152 |
8點下班跑一下，當管區兩年多，第一次去跑鎮國寺，爬坡有累到😩
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
205.30 km 
asics RoadHawk FF2 累積 :
728.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'22" | 00:10'38" |
| 3 | 05'32" | 00:16'10" |
| 4 | 07'02" | 00:23'12" |
| 5 | 07'59" | 00:31'11" |
| 6 | 08'56" | 00:40'07" |
| 7 | 05'01" | 00:45'08" |
| 8 | 04'46" | 00:49'54" |
| 9 | 04'54" | 00:54'48" |
| 10 | 05'22" | 01:00'10" |
| 11 | 05'51" | 01:06'01" |
| 12 | 04'48" | 01:10'49" |
| 12.2 | 04'49" | 01:11'33" |
展開計圈分析
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