22.1 km | 02:30:06 | 06:47/km日期: 2022-10-22 06:26 - 總爬升: 162 m - 平均心率: 151 - 卡路里: 1611 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 96%
Pace: 08'58" / 08'47" / 06'45" / 06'45" / 06'21" / 06'16" / 06'01" / 06'06" / 06'14" / 06'03" / 06'19" / 06'02" / 06'30" / 06'00" / 07'13" / 09'02" / 06'28" / 06'30" / 06'34" / 06'48" / 06'51" / 06'37" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+02'57") | 1000 / 1000 |
| 2 | | 08'46" (+02'46") | 1000 / 2000 |
| 3 | | 06'44" (+00'44") | 1000 / 3000 |
| 4 | | 06'45" (+00'45") | 1000 / 4000 |
| 5 | | 06'21" (+00'21") | 1000 / 5000 |
| 6 | | 06'15" (+00'15") | 1000 / 6000 |
| 7 | | 06'01" (+00'01") | 1000 / 7000 |
| 8 | | 06'06" (+00'06") | 1000 / 8000 |
| 9 | | 06'13" (+00'13") | 1000 / 9000 |
| 10 | | 06'02" (+00'02") | 1000 / 10000 |
| 11 | | 06'19" (+00'19") | 1000 / 11000 |
| 12 | | 06'01" (+00'01") | 1000 / 12000 |
| 13 | | 06'29" (+00'29") | 1000 / 13000 |
| 14 | | 06'00" | 1000 / 14000 |
| 15 | | 07'13" (+01'13") | 1000 / 15000 |
| 16 | | 09'02" (+03'02") | 1000 / 16000 |
| 17 | | 06'27" (+00'27") | 1000 / 17000 |
| 18 | | 06'30" (+00'30") | 1000 / 18000 |
| 19 | | 06'34" (+00'34") | 1000 / 19000 |
| 20 | | 06'47" (+00'47") | 1000 / 20000 |
| 21 | | 06'50" (+00'50") | 1000 / 21000 |
| 22 | | 06'37" (+00'37") | 1000 / 22000 |
| 23 | | 08'21" (+02'21") | 113 / 22113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
262.23 km 
PUMA PRO PLATE 累積 :
1641.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 08'47" | 00:17'45" |
| 3 | 06'45" | 00:24'30" |
| 4 | 06'45" | 00:31'15" |
| 5 | 06'21" | 00:37'36" |
| 6 | 06'16" | 00:43'52" |
| 7 | 06'01" | 00:49'53" |
| 8 | 06'06" | 00:55'59" |
| 9 | 06'14" | 01:02'13" |
| 10 | 06'03" | 01:08'16" |
| 11 | 06'19" | 01:14'35" |
| 12 | 06'02" | 01:20'37" |
| 13 | 06'30" | 01:27'07" |
| 14 | 06'00" | 01:33'07" |
| 15 | 07'13" | 01:40'20" |
| 16 | 09'02" | 01:49'22" |
| 17 | 06'28" | 01:55'50" |
| 18 | 06'30" | 02:02'20" |
| 19 | 06'34" | 02:08'54" |
| 20 | 06'48" | 02:15'42" |
| 21 | 06'51" | 02:22'33" |
| 22 | 06'37" | 02:29'10" |
| 22.1 | 08'23" | 02:30'07" |
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