43.8 km | 04:40:42 | 06:24/km | 第32馬| 官方成績 |
| 日期 | 2015-10-03 |
| 成績 | 04:40:42 |
| 總名次 | 35 / 1650 |
| 分組名次 | 32 / 1363 |
| 平均速度 | 06:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'21" (+06'42") | 01:07'30" (+14'13") |
| 00:36'09" (+11'30") |
| 00:37'25" (+12'46") | 01:24'29" (+31'12") |
| 00:47'04" (+22'25") |
| 00:34'42" (+10'03") | 00:59'21" (+06'04") |
| 00:24'39" |
| 00:25'29" (+00'50") | 00:53'17" |
| 00:27'48" (+03'09") |
|
日期: 2015-10-03 08:00 - 總爬升: 1466 m - 卡路里: 3031 Cal - 總步數: 37690 - 平均步頻: 134 - 平均步幅: 114 cm - 溫度: 30°C - 濕度: 65%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+02'33") | 1006 / 1006 | 177 / 86 |
| 2 | | 06'18" (+02'22") | 1000 / 2007 | 183 / 86 |
| 3 | | 05'50" (+01'54") | 1007 / 3014 | 184 / 92 |
| 4 | | 05'10" (+01'14") | 1000 / 4014 | 180 / 106 |
| 5 | | 07'27" (+03'31") | 1004 / 5019 | 157 / 85 |
| 6 | | 07'26" (+03'30") | 1002 / 6021 | 150 / 89 |
| 7 | | 06'19" (+02'23") | 1000 / 7022 | 168 / 94 |
| 8 | | 06'49" (+02'53") | 1009 / 8031 | 161 / 90 |
| 9 | | 07'17" (+03'21") | 1002 / 9033 | 127 / 107 |
| 10 | | 08'06" (+04'10") | 1006 / 10040 | 104 / 118 |
| 11 | | 08'54" (+04'58") | 1010 / 11051 | 94 / 119 |
| 12 | | 07'07" (+03'11") | 1006 / 12057 | 124 / 113 |
| 13 | | 07'40" (+03'44") | 1009 / 13067 | 116 / 111 |
| 14 | | 07'20" (+03'24") | 1005 / 14072 | 133 / 101 |
| 15 | | 06'08" (+02'12") | 1000 / 15073 | 162 / 100 |
| 16 | | 08'55" (+04'59") | 1006 / 16079 | 83 / 134 |
| 17 | | 09'51" (+05'55") | 1004 / 17084 | 67 / 150 |
| 18 | | 08'31" (+04'35") | 1002 / 18087 | 95 / 122 |
| 19 | | 10'26" (+06'30") | 1007 / 19094 | 64 / 149 |
| 20 | | 09'11" (+05'15") | 1001 / 20096 | 73 / 149 |
| 21 | | 06'05" (+02'09") | 1010 / 21106 | 144 / 113 |
| 22 | | 06'01" (+02'05") | 1004 / 22110 | 129 / 128 |
| 23 | | 10'34" (+06'38") | 1005 / 23116 | 39 / 238 |
| 24 | | 07'03" (+03'07") | 1008 / 24125 | 110 / 128 |
| 25 | | 04'37" (+00'41") | 1004 / 25130 | 183 / 117 |
| 26 | | 04'50" (+00'54") | 1005 / 26135 | 176 / 116 |
| 27 | | 04'18" (+00'22") | 1006 / 27142 | 185 / 125 |
| 28 | | 04'59" (+01'03") | 1007 / 28150 | 161 / 123 |
| 29 | | 04'52" (+00'56") | 1002 / 29153 | 172 / 118 |
| 30 | | 05'31" (+01'35") | 1004 / 30157 | 161 / 112 |
| 31 | | 05'50" (+01'54") | 1005 / 31162 | 153 / 111 |
| 32 | | 05'24" (+01'28") | 1004 / 32167 | 166 / 111 |
| 33 | | 04'40" (+00'44") | 1002 / 33169 | 186 / 114 |
| 34 | | 05'03" (+01'07") | 1010 / 34179 | 169 / 116 |
| 35 | | 04'20" (+00'24") | 1006 / 35186 | 187 / 123 |
| 36 | | 04'56" (+01'00") | 1007 / 36194 | 163 / 123 |
| 37 | | 05'37" (+01'41") | 1008 / 37202 | 156 / 114 |
| 38 | | 05'43" (+01'47") | 1010 / 38213 | 135 / 128 |
| 39 | | 05'14" (+01'18") | 1011 / 39224 | 156 / 121 |
| 40 | | 06'10" (+02'14") | 1000 / 40225 | 121 / 132 |
| 41 | | 06'07" (+02'11") | 1001 / 41226 | 133 / 122 |
| 42 | | 04'29" (+00'33") | 1001 / 42228 | 176 / 126 |
| 43 | | 03'56" | 1005 / 43234 | 189 / 134 |
| 44 | | 05'06" (+01'10") | 179 / 43413 | 148 / 131 |
第32馬~~2016合歡馬~~
兩年前參加過一次6小時出頭~~這次想要挑戰一下自己最近的狀況~~不過最近比較偷懶啦哈哈~~跑得還算可以~~
不過沒想到上坡都還有符合我的預期最後竟然是在我最熟悉的下坡....爆掉了QQ~比預期的晚了十分鐘左右回來~~不過還算可以啦哈哈~~
這次出發之後就不像上次跑跑走走拍照了~~能夠跑的地方就跑!!也不拍了~~~身上背了一罐500CC的水壺就開始跑~~因為我知道上坡補站的距離應該不夠我喝~~所以我就自己帶水壺了~~
一路撐到了昆陽過後沒多久~~阿~~文孝回來了@@阿咧~~我都還沒上到武嶺耶~~不過也恭喜他這次總一衝回來啦哈哈~~跟他預期的一樣~!上到武嶺約2:35分~~原本預期是在2:30以內看來是有點落後~~後來期望下去松雪樓回來之後再3:00以內~~
過了武嶺之後開始小衝刺之後回來~~正好2:58分~~沒想到後面的下坡我竟然不行了QQ~有可能是最近變胖了哈哈~~跑沒多久小腹開始有點痛~~(有可能是高山空氣比較稀薄一點!!或是吃太多@@)一開始還可以4:20左右後來也把速度放到5分多甚至小走一下~~過了10K之後稍微有好一點~~
就開始持續跑~~不過天氣也熱了~!這次天氣真的很好!!連上到武嶺都不冷~~或許也是我爆掉的原因吧哈哈~~(藉口~)最後順利的跑完~~4:40還算及格啦哈哈~~期待下次吧!
賽前宣言: 兩年前參加過~~再來試試看一次~
10月累積里程 :
283.12 km 
ASICS TARTHERZEAL 2(虎走2) 累積 :
514.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'19" | 00:12'51" |
| 3 | 05'50" | 00:18'41" |
| 4 | 05'14" | 00:23'55" |
| 5 | 07'26" | 00:31'21" |
| 6 | 07'31" | 00:38'52" |
| 7 | 06'20" | 00:45'12" |
| 8 | 06'49" | 00:52'01" |
| 9 | 07'23" | 00:59'24" |
| 10 | 08'06" | 01:07'30" |
| 11 | 08'59" | 01:16'29" |
| 12 | 07'10" | 01:23'39" |
| 13 | 07'43" | 01:31'22" |
| 14 | 07'27" | 01:38'49" |
| 15 | 06'06" | 01:44'55" |
| 16 | 08'53" | 01:53'48" |
| 17 | 09'56" | 02:03'44" |
| 18 | 08'39" | 02:12'23" |
| 19 | 10'26" | 02:22'49" |
| 20 | 09'10" | 02:31'59" |
| 21 | 06'14" | 02:38'13" |
| 22 | 05'57" | 02:44'10" |
| 23 | 10'41" | 02:54'51" |
| 24 | 07'10" | 03:02'01" |
| 25 | 04'40" | 03:06'41" |
| 26 | 04'49" | 03:11'30" |
| 27 | 04'21" | 03:15'51" |
| 28 | 05'03" | 03:20'54" |
| 29 | 04'53" | 03:25'47" |
| 30 | 05'33" | 03:31'20" |
| 31 | 05'50" | 03:37'10" |
| 32 | 05'29" | 03:42'39" |
| 33 | 04'41" | 03:47'20" |
| 34 | 05'04" | 03:52'24" |
| 35 | 04'25" | 03:56'49" |
| 36 | 04'56" | 04:01'45" |
| 37 | 05'37" | 04:07'22" |
| 38 | 05'50" | 04:13'12" |
| 39 | 05'17" | 04:18'29" |
| 40 | 06'08" | 04:24'37" |
| 41 | 06'11" | 04:30'48" |
| 42 | 04'31" | 04:35'19" |
| 43 | 03'59" | 04:39'18" |
| 43.2 | 05'50" | 04:40'21" |
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