7.4 km | 00:41:23 | 05:35/km日期: 2015-10-15 17:53 - 地點: 公道五 - 天氣: 涼 - 卡路里: 649 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'47" / 05'30" / 05'32" / 05'42" / 05'44" / 05'21" / 05'20" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'25") | 1005 / 1005 |
| 2 | | 05'30" (+00'10") | 998 / 2003 |
| 3 | | 05'31" (+00'11") | 1000 / 3003 |
| 4 | | 05'41" (+00'21") | 993 / 3997 |
| 5 | | 05'45" (+00'25") | 1010 / 5008 |
| 6 | | 05'21" (+00'01") | 1018 / 6026 |
| 7 | | 05'20" | 1004 / 7031 |
| 8 | | 05'37" (+00'17") | 405 / 7437 |
10月累積里程 : 401.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'30" | 00:11'17" |
| 3 | 05'32" | 00:16'49" |
| 4 | 05'42" | 00:22'31" |
| 5 | 05'44" | 00:28'15" |
| 6 | 05'21" | 00:33'36" |
| 7 | 05'20" | 00:38'56" |
| 7.4 | 06'09" | 00:41'23" |
展開計圈分析
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