15.0 km | 01:20:18 | 05:21/km日期: 2015-10-15 20:31 - 地點: 基隆市立田徑場外圍 - 天氣: 晴 24.0-23.9℃ - 卡路里: 1026 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'02" / 05'15" / 05'00" / 05'04" / 04'53" / 05'02" / 04'56" / 05'00" / 05'01" / 04'52" / 05'00" / 04'59" / 05'11" / 05'12" / 04'58" / 04'39" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'50") | 649 / 649 |
2 | | 05'09" (+00'59") | 637 / 1287 |
3 | | 05'09" (+00'59") | 645 / 1932 |
4 | | 05'05" (+00'55") | 640 / 2573 |
5 | | 05'04" (+00'54") | 657 / 3230 |
6 | | 05'01" (+00'51") | 650 / 3881 |
7 | | 04'59" (+00'49") | 657 / 4539 |
8 | | 04'48" (+00'38") | 658 / 5198 |
9 | | 05'04" (+00'54") | 643 / 5842 |
10 | | 04'57" (+00'47") | 651 / 6493 |
11 | | 05'00" (+00'50") | 647 / 7141 |
12 | | 04'54" (+00'44") | 637 / 7779 |
13 | | 05'06" (+00'56") | 650 / 8429 |
14 | | 04'52" (+00'42") | 655 / 9085 |
15 | | 04'55" (+00'45") | 642 / 9727 |
16 | | 04'58" (+00'48") | 633 / 10360 |
17 | | 04'55" (+00'45") | 646 / 11007 |
18 | | 05'01" (+00'51") | 642 / 11649 |
19 | | 05'08" (+00'58") | 632 / 12282 |
20 | | 05'03" (+00'53") | 642 / 12924 |
21 | | 05'12" (+01'02") | 618 / 13542 |
22 | | 05'16" (+01'06") | 638 / 14181 |
23 | | 04'58" (+00'48") | 623 / 14805 |
24 | | 04'58" (+00'48") | 625 / 15431 |
25 | | 04'10" | 626 / 16057 |
靜態伸展5分鐘
動態伸展5分鐘
15k配速跑(03:15/圏 = 5'25"/km)
GPS 16.07k, 實際上15k(基隆市立田徑場外圍 600m/圏 x 25 = 15k)
1.2k舒緩跑
慢走5分鐘
靜態伸展10分鐘
10月累積里程 :
222.90 km ASICS SKYSENSOR GLIDE 3 TJR334-0194 累積 :
340.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'15" | 00:10'17" |
3 | 05'00" | 00:15'17" |
4 | 05'04" | 00:20'21" |
5 | 04'53" | 00:25'14" |
6 | 05'02" | 00:30'16" |
7 | 04'56" | 00:35'12" |
8 | 05'00" | 00:40'12" |
9 | 05'01" | 00:45'13" |
10 | 04'52" | 00:50'05" |
11 | 05'00" | 00:55'05" |
12 | 04'59" | 01:00'04" |
13 | 05'11" | 01:05'15" |
14 | 05'12" | 01:10'27" |
15 | 04'58" | 01:15'25" |
16 | 04'39" | 01:20'04" |
16.1 | 03'20" | 01:20'18" |