10.0 km | 00:59:39 | 05:57/km日期: 2015-10-14 19:05 - 地點: 興隆路<->水泥廠 - 天氣: 涼涼滴 - 卡路里: 462 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'26" / 06'14" / 06'08" / 06'15" / 06'11" / 05'46" / 05'48" / 05'43" / 05'37" / 05'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'57") | 1000 / 1000 |
| 2 | | 06'13" (+00'45") | 1000 / 2000 |
| 3 | | 06'07" (+00'39") | 1000 / 3000 |
| 4 | | 06'15" (+00'47") | 1000 / 4000 |
| 5 | | 06'11" (+00'43") | 1000 / 5000 |
| 6 | | 05'45" (+00'17") | 1000 / 6000 |
| 7 | | 05'48" (+00'20") | 1000 / 7000 |
| 8 | | 05'43" (+00'15") | 1000 / 8000 |
| 9 | | 05'36" (+00'08") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'21" | 9 / 10009 |
興隆路<->水泥廠 10km easy run~
#run #tang_run
10月累積里程 :
243.22 km 
ASICS亞瑟士 2014 虎走紀念款 KAINOS2 (粉紅) 累積 :
2459.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'14" | 00:12'40" |
| 3 | 06'08" | 00:18'48" |
| 4 | 06'15" | 00:25'03" |
| 5 | 06'11" | 00:31'14" |
| 6 | 05'46" | 00:37'00" |
| 7 | 05'48" | 00:42'48" |
| 8 | 05'43" | 00:48'31" |
| 9 | 05'37" | 00:54'08" |
| 10 | 05'28" | 00:59'36" |
| 10.0 | 05'00" | 00:59'39" |
展開計圈分析
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